Wherever You Go, There You Are by Jon Kabat-Zinn - Book Summary

7 Minute Books: Free Book Summaries · Jun 18, 2026 · 5m · transcript

“Stop Running: The Radical Art of Showing Up for Your Own Life”

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Title: Wherever You Go, There You Are

Author: Jon Kabat-Zinn

Category: Mindfulness & Wellbeing

We chase happiness around every corner, but the title says it all: wherever you go, there you are. Sam and Sophie talk through Jon Kabat-Zinn's classic on mindfulness—why the only escape is learning to be fully present, right where you already are.

They walk through Kabat-Zinn's simple…