Is Stress Your Superpower? with Christa Bevan

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Dec 2, 2021 · 47m

How do you handle stress in your life? Does it overwhelm you or do you know how to regulate yourself? How did the role models in your life handle stress? Most often we did not have role models in our lives showing us how to regulate stress and trauma because they themselves did not know how to self-regulate. To hear more about how trauma can be passed down from one generation to the next as well as how we can transform stress into our superpower listen to this great conversation with our guest, Christa Bevan. She has helped her clients by teaching them skills to deal with stress and to build…