Latest / The Daily Meditation with Brother Richard
Breath as contact with the Present Moment
In this episode, I explore the breath as a direct point of contact with the present moment.
I introduce simple breath practices, including the 7/11 breathing rhythm, and explain how gently extending the out breath can help settle the nervous system and invite the body into stillness. Together we notice how the breath is the quiet background rhythm of daily life, supporting awareness, steadiness and calm.
I also reflect on the still point where the in breath becomes the out breath, the role of the vagus nerve in restoring balance, and the importance of practising with gentleness and…
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