Latest / Hot Girl Energy Podcast / 149. 2026 "Hot Girl" rules... how to actually *achieve* goals & find motivation for the new year

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149. 2026 "Hot Girl" rules... how to actually *achieve* goals & find motivation for the new year · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:15
  Speaker 1: Hawgrel Energy Podcast. I'm your host, Kayleie, and this is
• 0:19
  Speaker 1: your weekly reminder that it's a new day, a new week,
• 0:22
  Speaker 1: a new mindset, and another day for you to become
• 0:24
  Speaker 1: the howcrel energy you want to attract. Hello you guys,
• 0:27
  Speaker 1: Happy Thursday, Welcome back to another episode. I am definitely
• 0:34
  Speaker 1: feeling overwhelmed. I'm sure everybody's feeling the exact same way.
• 0:41
  Speaker 1: This is literally the last week before Christmas, and I
• 0:43
  Speaker 1: think everyone's probably just trying to hammer out as much
• 0:45
  Speaker 1: as they can of work or school or literally whatever
• 0:49
  Speaker 1: the case may be. Christmas is literally in what like
• 0:54
  Speaker 1: six days. Seven days. I literally just did Christmas shopping.
• 0:58
  Speaker 1: Like I decided to take the day today and focus
• 1:01
  Speaker 1: on just catching up on getting gifts for people because
• 1:04
  Speaker 1: blogmiss obviously took a bunch of my time, and then
• 1:07
  Speaker 1: obviously doing stuff for work like filming ads and such.
• 1:10
  Speaker 1: So I had to make the decision of either recording
• 1:13
  Speaker 1: the podcast or going Christmas shopping. And I'm sorry I
• 1:16
  Speaker 1: did have to pick Christmas shopping just because I knew
• 1:19
  Speaker 1: I wasn't going to have enough time these next few
• 1:22
  Speaker 1: days to get it done. But here we are now
• 1:24
  Speaker 1: making this episode a priority because this is probably going
• 1:27
  Speaker 1: to be the last episode I record and upload before
• 1:32
  Speaker 1: New Year's which is so crazy. The next time you're
• 1:34
  Speaker 1: going to hear an episode will be in January of
• 1:38
  Speaker 1: twenty twenty six. So I really wanted to get one
• 1:40
  Speaker 1: more episode up for you guys. That way you had
• 1:42
  Speaker 1: something to listen to these next two weeks to kind
• 1:45
  Speaker 1: of get yourself ready and prepared going into a new year.
• 1:50
  Speaker 1: This episode I really wanted to make about vision boards,
• 1:53
  Speaker 1: but I also kind of wanted to talk about being
• 1:56
  Speaker 1: your own motivator. And I think being your own motivator
• 1:59
  Speaker 1: is what's going to drive your success. It's what's going
• 2:04
  Speaker 1: to drive you to achieve the goals for yourself. So
• 2:07
  Speaker 1: I'm not going to really chat about making a vision
• 2:09
  Speaker 1: board because I think I've done a lot of episodes
• 2:11
  Speaker 1: like that in the past, and I think there's a
• 2:13
  Speaker 1: lot of you guys that probably already know how to
• 2:16
  Speaker 1: make a vision board. So you know, I'll touch on
• 2:18
  Speaker 1: it a little bit throughout this episode of like how
• 2:20
  Speaker 1: we can reflect on a vision board for you know,
• 2:24
  Speaker 1: using it as a way to manifest things for ourself
• 2:27
  Speaker 1: or you know, create goals for ourselves, whatever the case
• 2:29
  Speaker 1: may be. But I really want to talk about just
• 2:32
  Speaker 1: the truth about motivation, the truth behind how we can
• 2:35
  Speaker 1: motivate ourselves to become this version of ourself that we
• 2:38
  Speaker 1: want to become for twenty twenty six all that. So
• 2:41
  Speaker 1: I really just want to chat about things that are
• 2:43
  Speaker 1: going to drive you to become successful and what's going
• 2:45
  Speaker 1: to drive you to actually achieve those goals that you've
• 2:48
  Speaker 1: been wanting to achieve for twenty twenty six. So really
• 2:50
  Speaker 1: just talk about tips on how we're going to get
• 2:52
  Speaker 1: you to that point. But before we talk about motivation
• 2:55
  Speaker 1: and just tips to obviously achieve those things for ourself,
• 2:59
  Speaker 1: I just wanted to give a very real and relatable
• 3:02
  Speaker 1: time right now. As I said, I am feeling really
• 3:04
  Speaker 1: burnt out and overwhelmed, and I literally promised myself that
• 3:07
  Speaker 1: I would not do that to myself. But I just
• 3:10
  Speaker 1: wanted to be real and honest with everybody that I
• 3:12
  Speaker 1: think everybody's feeling overtired and burnt out right now. I
• 3:15
  Speaker 1: know I'm not the only one, and I just want
• 3:17
  Speaker 1: to let you know that we're in this together and
• 3:19
  Speaker 1: that we are so close to the finish line. Literally
• 3:22
  Speaker 1: I'm starting next Tuesday, the twenty third, as my official
• 3:26
  Speaker 1: first day off of just enjoying some time with my husband,
• 3:30
  Speaker 1: some family time. Obviously, Christmas Eve is on the Wednesday,
• 3:33
  Speaker 1: Christmas Day is on the Thursday, and then really just
• 3:37
  Speaker 1: you know, tidying up the house, starting to kind of
• 3:39
  Speaker 1: prep for move even though obviously we're not moving until
• 3:42
  Speaker 1: in the summer, but just kind of like going through everything,
• 3:45
  Speaker 1: doing my end of the year purge. As I talked
• 3:47
  Speaker 1: about in the last episode. If you haven't listened to
• 3:49
  Speaker 1: that episode, I highly recommend listening to it. It's like
• 3:52
  Speaker 1: the perfect episode to listen to if you're trying to
• 3:55
  Speaker 1: figure out how to end your year off with a
• 3:57
  Speaker 1: bit of a cleanup checklist that kind of so make
• 4:00
  Speaker 1: sure to listen to that episode if you haven't done
• 4:02
  Speaker 1: so already. But I'm really just going to focus on
• 4:05
  Speaker 1: those two weeks of just kind of getting the house
• 4:07
  Speaker 1: all organized, myself all organized going into a new year.
• 4:10
  Speaker 1: But the point I wanted to make is that I
• 4:12
  Speaker 1: felt so burnt out and overtired this week that I
• 4:15
  Speaker 1: literally canceled my plans with my girlfriends to go see
• 4:19
  Speaker 1: the Jonas brothers, and I wanted to go see the
• 4:21
  Speaker 1: Jonas Brothers so badly. I was like, oh my god,
• 4:23
  Speaker 1: this is such a fun night idea like going to
• 4:25
  Speaker 1: a concert with the girls, like totally like so down
• 4:29
  Speaker 1: for the vibes, right, Like I knew it was going
• 4:30
  Speaker 1: to be such a fun time, But I knew I
• 4:33
  Speaker 1: just overdid it. Like the past few days, I've just
• 4:35
  Speaker 1: been really starting to feel tired and a little bit overdone, right,
• 4:39
  Speaker 1: And so I had this four hour house meeting that
• 4:42
  Speaker 1: I had to do. Obviously that's also been really time
• 4:44
  Speaker 1: consuming with work, and after that house meeting, I just
• 4:48
  Speaker 1: hit a complete wall. Like I had no makeup on
• 4:51
  Speaker 1: my face because I literally didn't have the time to
• 4:53
  Speaker 1: even put makeup on before going to this meeting, and
• 4:56
  Speaker 1: so I knew I had to still do my makeup
• 4:58
  Speaker 1: and then put an outfit on and then oh, meet
• 4:59
  Speaker 1: up with the girls beforehand and go to the concert,
• 5:02
  Speaker 1: like I literally had no energy to even do that.
• 5:05
  Speaker 1: So I don't regret my decision at all. I'm really
• 5:08
  Speaker 1: happy that I decided to stay home and choose myself
• 5:10
  Speaker 1: and not force myself to go to the concert, because
• 5:13
  Speaker 1: not only was I feeling burnt out, but I was
• 5:16
  Speaker 1: starting to feel like I was getting sick, like my
• 5:19
  Speaker 1: throat was hurting, my energy levels were just low, and
• 5:22
  Speaker 1: I'm like, I know, if I force myself out of
• 5:23
  Speaker 1: the house and I go to this concert and I
• 5:26
  Speaker 1: stay up late, have a few drinks, wake up the
• 5:29
  Speaker 1: next morning, I just knew I was going to feel
• 5:32
  Speaker 1: ten times worse. So I'm like, you know what, I
• 5:33
  Speaker 1: made the right adult decision to stay back. And of
• 5:36
  Speaker 1: course it was very difficult to not go, but I
• 5:40
  Speaker 1: just know that my body thanked me, and I chose
• 5:42
  Speaker 1: my health first. And I just wanted to talk about
• 5:45
  Speaker 1: how it's okay to say no to plans and that
• 5:47
  Speaker 1: sometimes you have to choose yourself over you know, fun
• 5:50
  Speaker 1: plans with the girls, and that it's okay and that yeah,
• 5:54
  Speaker 1: I just kind of have to really make yourself a
• 5:57
  Speaker 1: priority over fun things sometimes. But anyways, that's my little
• 6:01
  Speaker 1: weekly catch up of this week. Just feeling a little
• 6:04
  Speaker 1: out of it. But as I said, I'm sure we're
• 6:06
  Speaker 1: all feeling this way of just trying to get through
• 6:08
  Speaker 1: the next few days before next week, since the holidays
• 6:12
  Speaker 1: literally start next week, which is so wild. But anyways,
• 6:15
  Speaker 1: let's get into today's episode. We're going to be talking
• 6:17
  Speaker 1: all about motivation, tips on how to become our own motivator,
• 6:22
  Speaker 1: and ways for ourself to achieve these goals that we
• 6:25
  Speaker 1: want to achieve for ourselves. For twenty twenty six, I
• 6:28
  Speaker 1: really want to see this year as the year where
• 6:30
  Speaker 1: we just really want to focus on ourself and really
• 6:34
  Speaker 1: make sure that the things that we want to do
• 6:36
  Speaker 1: for this coming year we actually may happen. And it
• 6:39
  Speaker 1: could be the smallest things, it could be the biggest things.
• 6:42
  Speaker 1: I want to talk about real life situations that I
• 6:44
  Speaker 1: put myself through that has gotten me to a point
• 6:47
  Speaker 1: that I never thought I would get to, and talk
• 6:49
  Speaker 1: about how it's all about motivation. It's all about hard work,
• 6:54
  Speaker 1: and it's all about actually holding yourself accountable for doing
• 6:58
  Speaker 1: these little things to bring that big goal into play
• 7:02
  Speaker 1: where you're actually gonna be able to achieve it and
• 7:04
  Speaker 1: be so proud of yourself that you ended up doing
• 7:06
  Speaker 1: those little things to get to that main point. So
• 7:09
  Speaker 1: one thing I want to talk about motivation is that
• 7:12
  Speaker 1: motivation will always be inconsistent. It's just the reality. There's
• 7:15
  Speaker 1: gonna be times where you feel unstoppable, you feel like
• 7:19
  Speaker 1: you could get through anything, and then there's gonna be
• 7:21
  Speaker 1: days where for example, this week is a prime example
• 7:25
  Speaker 1: for me. I am not feeling motivated whatsoever. I feel down,
• 7:28
  Speaker 1: I feel tired. I feel like I've kind of distanced
• 7:32
  Speaker 1: myself from you know, just kind of going on my
• 7:34
  Speaker 1: phone scrolling. Then I'm like, oh wait, I actually need
• 7:36
  Speaker 1: to get all this work done, Like I kind of
• 7:38
  Speaker 1: just haven't been dialed in. And I think it's just
• 7:41
  Speaker 1: because I'm feeling over exhausted and I'm having a hard
• 7:44
  Speaker 1: time like wanting to just like push through things when
• 7:47
  Speaker 1: I'm literally just wanting to like set on my couch
• 7:49
  Speaker 1: and do nothing. But there's something that needs to be said.
• 7:52
  Speaker 1: And what I want to say here is that the
• 7:54
  Speaker 1: truth that nobody tells you is that the girls who
• 7:57
  Speaker 1: win aren't more motivated, they're more disciplined. This I love,
• 8:02
  Speaker 1: I freaking love this because I think it just goes
• 8:05
  Speaker 1: to show that being your own motivator doesn't mean that
• 8:09
  Speaker 1: you need to wait for a sign, or that you
• 8:12
  Speaker 1: need to wait for yourself to become more confident, or
• 8:15
  Speaker 1: if you want to wait till it makes you feel
• 8:17
  Speaker 1: like it's an easy time to do it. Like at
• 8:19
  Speaker 1: the end of the day, you make your own decisions
• 8:22
  Speaker 1: and you're the one that gets to decide how your
• 8:24
  Speaker 1: life is going to be. And sometimes it takes a
• 8:28
  Speaker 1: long time to get to that point. But as long
• 8:30
  Speaker 1: as you're at that motivation point in your life where
• 8:33
  Speaker 1: you're like, oh, no, I want to do this for myself,
• 8:36
  Speaker 1: and your drive and your hard work is what's actually
• 8:40
  Speaker 1: going to lead you to that end point. And so
• 8:43
  Speaker 1: you're making that decision for yourself to do that. And
• 8:46
  Speaker 1: so this is why we talk about vision boards so much,
• 8:49
  Speaker 1: because I feel like my vision board is how I
• 8:52
  Speaker 1: visualize and how I see my future self. Like I
• 8:55
  Speaker 1: really take images from Pinterest and I create this whole
• 8:58
  Speaker 1: vision board for myself, and I really try and make
• 9:02
  Speaker 1: it about how I see myself for twenty twenty six,
• 9:06
  Speaker 1: Like what do I envision? Do I envision myself being
• 9:08
  Speaker 1: more confident? Do I envision myself being more consistent when
• 9:12
  Speaker 1: it comes to work or my health goals? Is it
• 9:15
  Speaker 1: a vision where I see myself being more successful, more secure,
• 9:19
  Speaker 1: more aligned? Like there's so much that you can really
• 9:23
  Speaker 1: visualize for yourself for the new year ahead. But what
• 9:26
  Speaker 1: people need to understand is that it doesn't just magically
• 9:29
  Speaker 1: happen the first day of January, Like you have to
• 9:31
  Speaker 1: put the hard work to get to the end goal
• 9:34
  Speaker 1: and to get to the end point of your vision board.
• 9:37
  Speaker 1: And I think that's why it's so incredible to make
• 9:40
  Speaker 1: these vision boards and then reflect on it at the
• 9:42
  Speaker 1: end of the year, because I find ever since I
• 9:45
  Speaker 1: started making vision boards, it's so rewarding to see how
• 9:50
  Speaker 1: all those goals that you wanted for yourself actually happen.
• 9:53
  Speaker 1: I think my favorite thing that I've started to notice
• 9:55
  Speaker 1: on social media too, is how much more people are
• 9:58
  Speaker 1: talking about how these vision boards actually work. And I
• 10:01
  Speaker 1: feel like maybe it's my generation, but like a lot
• 10:05
  Speaker 1: of my girlfriends actually don't do vision boards, and I
• 10:07
  Speaker 1: brought it up at our Christmas party, and I think
• 10:09
  Speaker 1: I mentioned it in the last episode, but I'm like,
• 10:11
  Speaker 1: you guys need to try it and then you can
• 10:13
  Speaker 1: thank me later. Like it truly is something that works,
• 10:17
  Speaker 1: and I feel like if you're constantly looking at it,
• 10:19
  Speaker 1: it constantly reminds you of things that you want to
• 10:22
  Speaker 1: do for yourself. I feel like if you don't have
• 10:23
  Speaker 1: anything that you're going off of and you're not really
• 10:26
  Speaker 1: thinking about those goals that you want to achieve for yourself,
• 10:29
  Speaker 1: they're not going to happen because you don't see it,
• 10:31
  Speaker 1: you don't think about it. You're too busy focusing of
• 10:33
  Speaker 1: what's happening in the moment, not like what the end
• 10:36
  Speaker 1: goal is. Right, So vision boards do truly help a
• 10:39
  Speaker 1: lot and really help you visualize your future self. So
• 10:42
  Speaker 1: if you have habits that you want to take into
• 10:44
  Speaker 1: the new year, maybe it's you know, going to the
• 10:46
  Speaker 1: gym more, maybe it's walking more like spine images on
• 10:49
  Speaker 1: Pinterest that really reflect how you want to see yourself
• 10:53
  Speaker 1: and these habits that you want to keep at it.
• 10:56
  Speaker 1: These are prime examples of how you can find images
• 10:58
  Speaker 1: off Pinterest to reflect those habits that you see yourself doing.
• 11:02
  Speaker 1: So this is why vision boards are so important, and
• 11:04
  Speaker 1: that doing these little images on a piece of paper
• 11:08
  Speaker 1: or on a computer really makes a huge difference on
• 11:11
  Speaker 1: how you can reflect from your year, how you can
• 11:13
  Speaker 1: go throughout your year. And again, if you haven't, like
• 11:17
  Speaker 1: looked at your vision board from twenty twenty five, go
• 11:20
  Speaker 1: look at it. Because I feel really rewarded after seeing
• 11:23
  Speaker 1: how much I achieve for twenty twenty five and how
• 11:25
  Speaker 1: much I actually achieved off of it, So obviously it's
• 11:28
  Speaker 1: motivating me to create another one for twenty twenty six.
• 11:31
  Speaker 1: And I'm really excited to see everything that I achieve
• 11:34
  Speaker 1: for this new year ahead. So this is your sign
• 11:37
  Speaker 1: that if you're not doing a vision board, you need
• 11:39
  Speaker 1: to do so, whether it's a physical copy or a
• 11:42
  Speaker 1: digital copy for your iPhone or your laptop. Okay, so
• 11:45
  Speaker 1: now let's talk about being your own motivator, because I
• 11:47
  Speaker 1: think the only person that's going to hold yourself accountable
• 11:52
  Speaker 1: when it comes to actually wanting to achieve these things
• 11:54
  Speaker 1: for yourself is yourself. Like you decide to create your
• 11:59
  Speaker 1: dream life, you decide to do these things for yourself,
• 12:02
  Speaker 1: There's no one out there that's just going to keep
• 12:04
  Speaker 1: pushing you to do these things. Like you need to
• 12:06
  Speaker 1: want to do these things. You need to want to
• 12:10
  Speaker 1: have that drive and have that success that you've always
• 12:13
  Speaker 1: seen yourself have. So how are we going to do that?
• 12:16
  Speaker 1: We have a few tips here that I'm going to
• 12:17
  Speaker 1: give out to you guys that are going to help
• 12:19
  Speaker 1: you really just like motivate yourself throughout the entire year
• 12:23
  Speaker 1: of twenty twenty six. And one of them is keeping
• 12:26
  Speaker 1: promises to yourself, whether it's small promises, big promises, almost
• 12:30
  Speaker 1: like a non negotiable list of things that you want
• 12:33
  Speaker 1: to do every single day. That allows yourself to stay
• 12:37
  Speaker 1: motivated and also just holds yourself accountable to doing these
• 12:40
  Speaker 1: things every single day. So for me personally, like I
• 12:43
  Speaker 1: make it a non negotiable to walk every single day,
• 12:47
  Speaker 1: do a workout class every single day, or just like
• 12:49
  Speaker 1: a workout in general, and dedicating ten minutes of my
• 12:52
  Speaker 1: day to either journaling or writing a to do list
• 12:55
  Speaker 1: for everything that I have to get done each day.
• 12:57
  Speaker 1: That for me is like a non negotiable. I wake
• 13:00
  Speaker 1: up every single morning and that is the three things
• 13:03
  Speaker 1: that I'm like, I need to do this, and doing
• 13:05
  Speaker 1: it every single day makes me feel rewarded. I feel good.
• 13:09
  Speaker 1: I feel good going into my day knowing that I
• 13:12
  Speaker 1: was able to achieve those three things that I told
• 13:15
  Speaker 1: myself were a promise. Now, this is not for everybody,
• 13:18
  Speaker 1: and I know not everybody can do this, but maybe
• 13:21
  Speaker 1: it's doing one of those things. Maybe it's I want
• 13:24
  Speaker 1: to walk every single day, Okay, make that your daily
• 13:27
  Speaker 1: non negotiable. That is a promise that you're keeping to
• 13:30
  Speaker 1: yourself that you're gonna walk for twenty minutes every single day.
• 13:33
  Speaker 1: Maybe it's oh, I want to spend ten minutes every
• 13:36
  Speaker 1: single morning journaling to myself writing it to do list. Okay,
• 13:39
  Speaker 1: you do that. That's what's gonna work for you. Because
• 13:42
  Speaker 1: the thing is is that if you start doing something
• 13:44
  Speaker 1: every single day, you're building consistency, okay. And then once
• 13:49
  Speaker 1: consistency is built, then it's just programmed, right, Like you
• 13:53
  Speaker 1: almost feel like it's robotic, Like you wake up every
• 13:55
  Speaker 1: single morning and you're like, okay, I gotta do this,
• 13:57
  Speaker 1: like this is just something that has been built in
• 14:00
  Speaker 1: to my routine. And that's how we build routines, right,
• 14:02
  Speaker 1: We build a routine based off of things that we've
• 14:05
  Speaker 1: kept promises to ourselfs and things that we have created
• 14:08
  Speaker 1: as a non negotiable for ourselves. So I wanted to
• 14:11
  Speaker 1: share that because I think that really creates that motivation,
• 14:15
  Speaker 1: is telling yourself that you're going to do these things
• 14:18
  Speaker 1: every single day. And it can be small, it can
• 14:20
  Speaker 1: be big, it could be a whole entire list, it
• 14:21
  Speaker 1: could be a two hour morning routine. It doesn't freaking
• 14:23
  Speaker 1: matter to me. As long as you're holding yourself accountable
• 14:26
  Speaker 1: and doing something every single day and building the consistency
• 14:29
  Speaker 1: of doing it, you are already achieving that one thing
• 14:34
  Speaker 1: every single day and you're feeling good about it starting
• 14:37
  Speaker 1: off your day that way and going into the whole
• 14:40
  Speaker 1: entire day with knowing that you completed that. So that
• 14:43
  Speaker 1: I find is like the biggest one in the morning
• 14:46
  Speaker 1: is knowing that you completed that non negotiable that you
• 14:48
  Speaker 1: wanted to do every single day. And I feel like
• 14:50
  Speaker 1: I'm already on a high, Like I'm like, Okay, I
• 14:52
  Speaker 1: did these three things. What's next? Like what is my
• 14:55
  Speaker 1: end goal for the day today? And so creating these
• 14:58
  Speaker 1: non negotiables is really just an create that consistency for yourself.
• 15:02
  Speaker 1: I want to talk about a real life situation when
• 15:04
  Speaker 1: it comes to like creating non negotiables for myself, because
• 15:08
  Speaker 1: obviously I didn't become a morning workout girl overnight. Like
• 15:12
  Speaker 1: it's not something I just woke up and was like, oh,
• 15:13
  Speaker 1: you know what, I'm going to decide to be a
• 15:15
  Speaker 1: fitness girl and you know, work out five times a
• 15:18
  Speaker 1: week and all that. Like I spent like years upon
• 15:22
  Speaker 1: years building this routine for myself. This is not something
• 15:25
  Speaker 1: that I just woke up and started to do. This
• 15:27
  Speaker 1: is something that I started when I was I want
• 15:30
  Speaker 1: to say, eighteen or nineteen years old. I just really
• 15:33
  Speaker 1: felt self conscious of how I looked, and I decided
• 15:36
  Speaker 1: to make it a priority to start, you know, looking
• 15:38
  Speaker 1: into fitness figuring out like healthy habits and eating habits
• 15:43
  Speaker 1: and all that, and so I did a lot of research.
• 15:45
  Speaker 1: I followed a lot of YouTubers. I'm sure you probably
• 15:47
  Speaker 1: know some of them, like Whitney Simmons is a really
• 15:49
  Speaker 1: big one, Chrissichella. I've followed those two for such a
• 15:53
  Speaker 1: long time, and those two girls were such an inspiration
• 15:55
  Speaker 1: to me. Also, Sammy Clark was someone that I followed
• 15:57
  Speaker 1: who were really big in sprains for me in the
• 16:00
  Speaker 1: fitness industry. And so when I started to kind of
• 16:04
  Speaker 1: do my fitness journey, I was really following YouTube videos,
• 16:07
  Speaker 1: like videos that Sammy Clark would post or Chrisichella had
• 16:11
  Speaker 1: like her workout platform, and I would grab a pair
• 16:14
  Speaker 1: of dumbells and I would literally teach myself how to
• 16:17
  Speaker 1: do a proper deadlift or do a proper bicep curl.
• 16:21
  Speaker 1: Like I had no idea. I was starting from scratch,
• 16:24
  Speaker 1: and in the beginning, I was probably working out maybe
• 16:28
  Speaker 1: like two to three times a week, like I'm was
• 16:29
  Speaker 1: not working out like five to six times a week,
• 16:32
  Speaker 1: like I really was just trying to gradually figure out
• 16:35
  Speaker 1: also what I liked, like did I like lifting, did
• 16:37
  Speaker 1: I like doing like Matt Pilates classes, or just like
• 16:40
  Speaker 1: casual workout classes that you could do on YouTube, Like
• 16:43
  Speaker 1: I was really just trying to figure it out, but
• 16:45
  Speaker 1: I was really just taking baby steps, Like I was
• 16:47
  Speaker 1: really just trying to figure out what I liked, what
• 16:49
  Speaker 1: I didn't like. And then eventually once I figured out
• 16:52
  Speaker 1: what I liked and what I was actually consistent with,
• 16:55
  Speaker 1: and then I kind of figured out, Okay, I really
• 16:56
  Speaker 1: like to do workouts in the morning, first workouts at
• 16:59
  Speaker 1: night or workouts in the FF. So that's when I was, Okay,
• 17:01
  Speaker 1: I'm going to start holding myself accountable to waking up
• 17:03
  Speaker 1: at six am getting a workout done before my corporate job,
• 17:07
  Speaker 1: Like this is something that I all did before I
• 17:10
  Speaker 1: was an influencer, before I was a podcast house, Like
• 17:12
  Speaker 1: I decided to make that decision for myself of I
• 17:16
  Speaker 1: want to be a workout girl. I want to be
• 17:19
  Speaker 1: able to wake up in the morning, I want to
• 17:20
  Speaker 1: be able to get a workout in, and I want
• 17:21
  Speaker 1: to start my workday like That's when I felt good.
• 17:24
  Speaker 1: So I decided to change things in my life to
• 17:27
  Speaker 1: accommodate this new routine that I wanted to have for myself.
• 17:30
  Speaker 1: So I think that's just like a real life example
• 17:32
  Speaker 1: of like where I started versushere I am now. Like
• 17:35
  Speaker 1: obviously now, I do it every single morning. I make
• 17:37
  Speaker 1: it a non negotiable where I wake up early, I
• 17:39
  Speaker 1: get my workout in, I go throughout my day. And
• 17:42
  Speaker 1: at this point, as I said, it's been so consistent
• 17:45
  Speaker 1: and I've done it for so long that it's a
• 17:48
  Speaker 1: part of me, and like I feel like it's just
• 17:50
  Speaker 1: a non negotiable for me. So it's okay to take
• 17:52
  Speaker 1: baby steps. It's okay to take it slow. At the
• 17:55
  Speaker 1: end of the day. We all start from somewhere, and
• 17:57
  Speaker 1: if you keep at it, you're gonna start to see
• 18:00
  Speaker 1: the consistency and you're going to start seeing like the
• 18:03
  Speaker 1: changes that you want for yourself and how proud you're
• 18:06
  Speaker 1: going to be for yourself just looking back years from now,
• 18:09
  Speaker 1: like seeing you know, little Kayley, thinking about how you know,
• 18:12
  Speaker 1: eighteen years old, I know idy what I was doing
• 18:14
  Speaker 1: when it came to working out versus now, I'm so
• 18:17
  Speaker 1: happy with where I've come and how I never thought
• 18:20
  Speaker 1: I would be a reformer. Pilates girl, like so much
• 18:23
  Speaker 1: has changed. But the point is is that I have
• 18:25
  Speaker 1: always decided to make those changes and do those things
• 18:29
  Speaker 1: for myself because I knew that I felt good doing
• 18:32
  Speaker 1: it and that it was where I was supposed to be.
• 18:34
  Speaker 1: So always have that mindset of just knowing that you
• 18:37
  Speaker 1: can do anything you set your mind to. This next
• 18:39
  Speaker 1: one kind of goes off with what I just talked about,
• 18:41
  Speaker 1: but talking to yourself like a leader, So I talk
• 18:45
  Speaker 1: about positive self talk all the freaking time. You guys
• 18:48
  Speaker 1: know it. You guys are probably like, Kaye, We're sick
• 18:49
  Speaker 1: and tired of you talking about positive self talk. But
• 18:52
  Speaker 1: I don't care. I don't care how many times I've
• 18:53
  Speaker 1: said it. It truly makes a huge difference in how
• 18:57
  Speaker 1: you feel, especially right now when I'm going through the
• 18:59
  Speaker 1: thick of it. Okay, I am burning out, I am tired.
• 19:02
  Speaker 1: I keep telling myself, you are so close to the
• 19:04
  Speaker 1: finish line, Like, keep pushing it. You have two more
• 19:07
  Speaker 1: days of this, push through it. You know it's gonna
• 19:09
  Speaker 1: be worth it in the end. So just having that
• 19:12
  Speaker 1: inner voice kind of tell you that things may suck
• 19:16
  Speaker 1: right now, but things are gonna be better. Like you
• 19:18
  Speaker 1: need to just create that positive mindset, that positive self talk,
• 19:22
  Speaker 1: because that's what's going to really set yourself up for
• 19:25
  Speaker 1: getting that shit done that you want to get done.
• 19:28
  Speaker 1: Like you can't have that mindset where you're like I'm lazy,
• 19:30
  Speaker 1: I suck, I'm never going to change. Like you need
• 19:33
  Speaker 1: to change that and go get the hell up. We
• 19:35
  Speaker 1: have goals to complete. We're not quitting on ourselves today. Like,
• 19:39
  Speaker 1: be your own coach. Think about if you played sports, Like,
• 19:43
  Speaker 1: think about the coach that was always on you when
• 19:45
  Speaker 1: it came to sports. I grew up playing a lot
• 19:49
  Speaker 1: of sports, but I think what I remember from that
• 19:51
  Speaker 1: time in my life is having that push of a
• 19:54
  Speaker 1: coach just kind of like pushing you to be better
• 19:58
  Speaker 1: at this sport and all that. We don't have that anymore, right,
• 20:01
  Speaker 1: Like I don't have someone in my ear telling me, oh,
• 20:03
  Speaker 1: like you got to do this to be successful, or
• 20:05
  Speaker 1: you got to do this to complete this goal or whatever. Right,
• 20:09
  Speaker 1: Like I have to be my own coach and tell
• 20:11
  Speaker 1: myself that these are the things that you have to
• 20:14
  Speaker 1: do if you actually want to change or if you
• 20:17
  Speaker 1: actually want to make a difference. So you really just
• 20:20
  Speaker 1: have to be your own motivator, as I said, But
• 20:23
  Speaker 1: also be your own coach. I think, obviously talking to
• 20:26
  Speaker 1: yourself is so important, but I also strive the importance
• 20:30
  Speaker 1: of having a journal and literally talking to your future self,
• 20:34
  Speaker 1: or writing daily goals or monthly goals and all that.
• 20:38
  Speaker 1: That's why I always tell you guys to do these
• 20:40
  Speaker 1: little things that take like five to ten minutes within
• 20:42
  Speaker 1: your day, because it really does, again make a huge
• 20:45
  Speaker 1: difference in the end when you look back and actually
• 20:48
  Speaker 1: see those things that you actually achieve for yourself. So
• 20:52
  Speaker 1: get yourself a daily journal, get yourself a planner. It's
• 20:54
  Speaker 1: so affordable. I find writing things down physically helps me
• 20:59
  Speaker 1: remember things about it. I feel like if I just
• 21:00
  Speaker 1: write it in my notes, it's not gonna absorb the
• 21:03
  Speaker 1: way I want it to absorb, if that makes sense.
• 21:05
  Speaker 1: And also like I bring my planner everywhere with me,
• 21:08
  Speaker 1: Like I have it in my office, I'll have it
• 21:09
  Speaker 1: in my kitchen, Like I like the satisfaction of actually
• 21:12
  Speaker 1: like checking things off when I complete something for myself.
• 21:16
  Speaker 1: But also just like the little reminders that you tell
• 21:19
  Speaker 1: yourself of what you're so grateful for, Like I'm so
• 21:22
  Speaker 1: grateful to be able to move my body today because
• 21:25
  Speaker 1: it made me feel good, Like I like doing that
• 21:28
  Speaker 1: daily because it just reminds you how grateful you are
• 21:31
  Speaker 1: and how you know, not everybody gets that luxury unfortunately,
• 21:34
  Speaker 1: So putting in that ten minutes of your day doing
• 21:38
  Speaker 1: that daily makes a huge difference. And I don't know,
• 21:40
  Speaker 1: I think it just helps a little bit with motivation
• 21:42
  Speaker 1: when you hold yourself accountable to things that you have
• 21:45
  Speaker 1: to do throughout the day. And again, it's mini wins,
• 21:47
  Speaker 1: it's many achievements, but it's just one step closer to
• 21:51
  Speaker 1: getting to where you want to be. This next one
• 21:53
  Speaker 1: I kind of chatted about in the beginning of the episode,
• 21:55
  Speaker 1: which was obviously being your own motivator means that you're
• 21:58
  Speaker 1: gonna have to hold yourself account without chain, meaning that
• 22:02
  Speaker 1: you're going to go through rough patches, you're going to
• 22:04
  Speaker 1: feel like you might be going off track or off
• 22:06
  Speaker 1: the grid, and you always have to just remember your why.
• 22:10
  Speaker 1: I think whys are so important, like why are you
• 22:15
  Speaker 1: moving your body? Like are you working out for a reason?
• 22:18
  Speaker 1: What is the reason? Because then when you think of
• 22:20
  Speaker 1: your why, you're like, oh, okay, yeah, this is my why. Okay,
• 22:24
  Speaker 1: I'm going to that workout class because I remembered why
• 22:26
  Speaker 1: I'm going to that workout class. Another one could be
• 22:28
  Speaker 1: why am I working these extra hours at this job? Oh,
• 22:31
  Speaker 1: it's because my why is is that I want a promotion.
• 22:35
  Speaker 1: I want to have a better job, so I want
• 22:37
  Speaker 1: to work these extra hours and prove to my manager
• 22:39
  Speaker 1: that I'm well deserving for the promotion. Like little things
• 22:43
  Speaker 1: like that, you kind of have to just like tell
• 22:45
  Speaker 1: yourself your why and why. It's important to hold yourself accountable.
• 22:50
  Speaker 1: If you are feeling out of it, or if you
• 22:52
  Speaker 1: are feeling like you're not, you know, motivated that day,
• 22:56
  Speaker 1: go back to your why and determining your why is
• 22:58
  Speaker 1: just really going to help you bring that motivation that
• 23:01
  Speaker 1: you need, bring that drive that you want. Another real
• 23:03
  Speaker 1: life example for me when it comes to holding myself
• 23:05
  Speaker 1: accountable is my job. So obviously I didn't just wake
• 23:09
  Speaker 1: up with a million followers on TikTok, Like that's not
• 23:11
  Speaker 1: how it worked. There was obviously a lot of hard
• 23:14
  Speaker 1: work that came into play for that, and this was
• 23:16
  Speaker 1: obviously just a dream. Like I don't think I ever
• 23:19
  Speaker 1: thought it was going to actually happen. Right, Like when
• 23:22
  Speaker 1: I told myself I was going to be a content creator,
• 23:24
  Speaker 1: I was twenty five years old and I said, you
• 23:26
  Speaker 1: know what, this is something I love to do. I
• 23:28
  Speaker 1: love creating videos, I love posting online, I love social media.
• 23:32
  Speaker 1: My parents did not support me whatsoever. And I think
• 23:35
  Speaker 1: that's also hard, right when you have family that doesn't
• 23:37
  Speaker 1: support it. It's like, well, I don't really care what
• 23:40
  Speaker 1: you think, Like, this is what I want to do, right,
• 23:41
  Speaker 1: So you also need to have the mindset of like
• 23:43
  Speaker 1: trust your own gut, like, don't trust other people. Do
• 23:46
  Speaker 1: what you think is best for yourself. And so in
• 23:49
  Speaker 1: the beginning when I was doing content creation, I would
• 23:51
  Speaker 1: literally actually get upset at myself if I didn't make
• 23:54
  Speaker 1: the time of recording a video or if I didn't
• 23:56
  Speaker 1: make the time to edit that video and post daily.
• 23:59
  Speaker 1: Like I always wanted to make it a non negotiable
• 24:02
  Speaker 1: for myself to post one TikTok every single day, and
• 24:05
  Speaker 1: if there was a day where I didn't post one,
• 24:07
  Speaker 1: I would actually get mad at myself. I'm like, what
• 24:09
  Speaker 1: am I doing? Like what is my why? My why
• 24:12
  Speaker 1: is is that I want to be a content creator.
• 24:14
  Speaker 1: So in order for me to do that, I need
• 24:16
  Speaker 1: to post a video every single day. And obviously, yeah,
• 24:19
  Speaker 1: it's okay to be hard on yourself and like Obviously, again,
• 24:22
  Speaker 1: we're all gonna have bad days and good days, and
• 24:24
  Speaker 1: that we need to be okay with knowing that it's
• 24:27
  Speaker 1: okay to have those bad days. But for me, the
• 24:29
  Speaker 1: whole point was is that if I can just keep
• 24:31
  Speaker 1: pushing myself to do these non negotiables again, it kind
• 24:35
  Speaker 1: of goes to the non negotiable thing is if I
• 24:37
  Speaker 1: make it a non negotiable for me to post a
• 24:39
  Speaker 1: TikTok every single day and I record myself for the
• 24:42
  Speaker 1: two hours in the morning or whatever kind of TikTok
• 24:45
  Speaker 1: I decided to do, it's gonna reach me to that
• 24:47
  Speaker 1: end goal of hopefully becoming a full time content creator.
• 24:50
  Speaker 1: I really believed in myself that entire year of twenty
• 24:54
  Speaker 1: twenty one, I've just like pushing myself that it's gonna happen.
• 24:58
  Speaker 1: Just keep posting, you're gonna figure it out. I had
• 25:00
  Speaker 1: no niche, I had no idea what people wanted to
• 25:02
  Speaker 1: see from me. Once I figured out what I loved
• 25:05
  Speaker 1: and what people love to see from me, that's when
• 25:07
  Speaker 1: I discovered, Okay, this is what people want. People want
• 25:11
  Speaker 1: the healthy lifestyle, people like my wellness content. This is
• 25:14
  Speaker 1: things that I'm passionate about and being able to share
• 25:17
  Speaker 1: things that I'm passionate about makes me feel good. And
• 25:19
  Speaker 1: then that's when things actually took off. And I think
• 25:21
  Speaker 1: it took off because I was truly passionate about it
• 25:24
  Speaker 1: and I loved it. I think if you love what
• 25:26
  Speaker 1: you do, it's more enjoyable, it's more fun. You want
• 25:29
  Speaker 1: to keep doing it. Like I literally love my job
• 25:32
  Speaker 1: so much that I would record a podcast episode at
• 25:35
  Speaker 1: seven pm at night, Like I literally love my job
• 25:38
  Speaker 1: so much that, like it doesn't matter. I would rather
• 25:42
  Speaker 1: show up and do these things and put in the
• 25:44
  Speaker 1: hard work because I love what I do. I feel
• 25:47
  Speaker 1: like I'm good at what I do because I love
• 25:49
  Speaker 1: it so much, And I feel like, if you don't
• 25:50
  Speaker 1: love what you do, then I think you need to
• 25:52
  Speaker 1: change that, because I personally find that people are successful
• 25:56
  Speaker 1: because they truly love and are very passionate about their careers.
• 25:59
  Speaker 1: So that's just something I wanted to say, because at
• 26:02
  Speaker 1: the end of the day, I definitely was obviously really
• 26:05
  Speaker 1: tough on myself and I wanted this job so badly,
• 26:09
  Speaker 1: But I think it all comes down to hard work
• 26:11
  Speaker 1: and how much effort you put into it. At the
• 26:13
  Speaker 1: end of day, I think you just have to be
• 26:14
  Speaker 1: honest with yourself and not be too hard on yourself,
• 26:17
  Speaker 1: because obviously we're all going to go through ups and
• 26:19
  Speaker 1: downs when it comes to our careers, our goals in general,
• 26:24
  Speaker 1: for ourselves, our health and wellness journeys. Like obviously there's
• 26:27
  Speaker 1: going to be times where you might be working out
• 26:29
  Speaker 1: less because you just don't have the energy, or you're injured,
• 26:32
  Speaker 1: or whatever the casing be. But as long as you
• 26:34
  Speaker 1: always kind of come back to it and you again
• 26:38
  Speaker 1: try and just continue to push yourself to reach the
• 26:40
  Speaker 1: end goal, that's all that matters. I love this one.
• 26:43
  Speaker 1: I think this is so important when it comes to
• 26:45
  Speaker 1: motivating yourself, but tracking your progress visually, so using those planners.
• 26:51
  Speaker 1: As I said, maybe it's a habit tracker. Maybe it's checklist.
• 26:55
  Speaker 1: I'm a big checklist girl, as you guys know. I
• 26:58
  Speaker 1: feel so satisfied when I actually, like can check off
• 27:01
  Speaker 1: habits that I've done throughout the day, or check off
• 27:03
  Speaker 1: things that I wanted to complete for myself throughout the day,
• 27:06
  Speaker 1: whether it's work related, house tasks that I've been avoiding.
• 27:09
  Speaker 1: Like I love to do list. I think it's literally
• 27:12
  Speaker 1: like a visual diary every single day and you get
• 27:15
  Speaker 1: to just have small wins every single day when you
• 27:18
  Speaker 1: check things off. I just love this small reward each day,
• 27:21
  Speaker 1: and I think again, it just kind of like motivates
• 27:23
  Speaker 1: yourself to go into the next day. And obviously using
• 27:27
  Speaker 1: a planner every single day daily has just been like
• 27:30
  Speaker 1: something that's been very satisfying for myself, and I think
• 27:34
  Speaker 1: it kind of just like keeps pushing you to do
• 27:37
  Speaker 1: those little things and actually complete a lot of things
• 27:40
  Speaker 1: throughout the day. So that's just my take on that,
• 27:42
  Speaker 1: but I think habit trackers, checklists, planners, anything like that
• 27:46
  Speaker 1: are a great way to track your progress and again
• 27:49
  Speaker 1: continues just to kind of like boost your motivation. And
• 27:52
  Speaker 1: then the last one is rewarding yourself for the effort.
• 27:56
  Speaker 1: It could be the smallest things. You showed up to
• 27:59
  Speaker 1: work today and you were tired. Reward you stayed consistent
• 28:03
  Speaker 1: all week with working out every single day. Reward you
• 28:06
  Speaker 1: didn't quit after a stepback reward. This kind of goes
• 28:10
  Speaker 1: back to my burnout that I told you about how
• 28:13
  Speaker 1: I'm feeling really overtired this week. I was really hard
• 28:16
  Speaker 1: on myself. I was like, I don't know if I
• 28:17
  Speaker 1: can record a podcast episode this week, Like I was
• 28:19
  Speaker 1: really feeling tired, and then I was like, you know what,
• 28:23
  Speaker 1: I showed up. I'm here on the mic, I'm talking.
• 28:26
  Speaker 1: I'm proud of myself that I was able to get
• 28:27
  Speaker 1: an episode up and boom, it's a reward. I'm probably
• 28:30
  Speaker 1: gonna reward myself with a poppy because I don't have
• 28:34
  Speaker 1: a poppy every single night, and I'm like, all I
• 28:36
  Speaker 1: can think about right now is the holiday poppy. I'm
• 28:40
  Speaker 1: blanking out what it is right now? What is it?
• 28:43
  Speaker 1: Is it the cherry one? No? Oh, cram Mary, that's
• 28:46
  Speaker 1: what it's called. The cranmery. Like that, to me, is
• 28:47
  Speaker 1: gonna be my little reward for like pushing myself to
• 28:51
  Speaker 1: get this podcast done when I'm feeling a little tired
• 28:54
  Speaker 1: and overworked. Like just finding ways to reward yourself. Maybe
• 28:57
  Speaker 1: it's going to a coffee shop every single week, in
• 28:59
  Speaker 1: treating yourself to a Starbucks or treating yourself to a coffee,
• 29:02
  Speaker 1: like proving to yourself that you're proud of yourself for
• 29:06
  Speaker 1: showing up for doing these things and rewarding yourself for
• 29:09
  Speaker 1: that really just shows that you're showing up for yourself
• 29:13
  Speaker 1: and that you can get through anything, and that what
• 29:17
  Speaker 1: you're doing is for your future self. Like everything that
• 29:20
  Speaker 1: you're doing is you're making the decision. You're motivating yourself
• 29:23
  Speaker 1: to know your end goal and to achieve your end goals.
• 29:27
  Speaker 1: So anyways, I just wanted to talk about that because
• 29:30
  Speaker 1: I feel like sometimes we forget about the small things
• 29:32
  Speaker 1: and it's important to reward those small moments because they
• 29:36
  Speaker 1: do make an impact of your day to day life
• 29:40
  Speaker 1: and the end goal that you want to achieve for yourself. Anyways,
• 29:43
  Speaker 1: that's all I have for being your own motivator. But
• 29:46
  Speaker 1: the whole point of me recording this episode was really
• 29:48
  Speaker 1: just to remind you guys that you are the one
• 29:51
  Speaker 1: person that gets to control your life. You are the
• 29:54
  Speaker 1: one person that gets to make any decision that you
• 29:57
  Speaker 1: want for yourself, so you can never dream to you
• 30:00
  Speaker 1: and that I'm here to tell you that you can
• 30:03
  Speaker 1: achieve big things for yourself if you set your mind
• 30:06
  Speaker 1: to it. But if you set your mind to it,
• 30:07
  Speaker 1: you need to know that you're putting in the hard work,
• 30:10
  Speaker 1: all the effort towards achieving that main thing that you
• 30:13
  Speaker 1: want for yourself. So that was kind of like the
• 30:16
  Speaker 1: whole point of this episode, and also to kind of
• 30:18
  Speaker 1: re emphasize how important it is to take the time
• 30:23
  Speaker 1: this December, before January or after January. If you're traveling,
• 30:27
  Speaker 1: it doesn't really matter, but finding time in oother December
• 30:30
  Speaker 1: or January to spend two hours of your night or
• 30:33
  Speaker 1: of your day making a vision board and really visualizing
• 30:37
  Speaker 1: your future self of how you see yourself for twenty
• 30:40
  Speaker 1: twenty six. And it could be anything related to your health,
• 30:44
  Speaker 1: it could be work related, it could be you know,
• 30:47
  Speaker 1: maybe you want to be more confident in yourself. It
• 30:49
  Speaker 1: could be literally anything. And there's so many ways that
• 30:53
  Speaker 1: you can search on how to build a vision board.
• 30:55
  Speaker 1: If you don't know how, you can search it on YouTube.
• 30:57
  Speaker 1: You could search it on TikTok. There's so many videos
• 31:01
  Speaker 1: of how to do it. I do mine through Canba
• 31:04
  Speaker 1: and I literally upload images from Pinterest and I literally
• 31:06
  Speaker 1: create a vision board every single year. I've been doing
• 31:09
  Speaker 1: it now for probably four years, and I can honestly
• 31:12
  Speaker 1: say it was the best decision ever, and I think
• 31:14
  Speaker 1: it's the best thing ever. And it's so rewarding to
• 31:17
  Speaker 1: see everything you completed throughout the entire year. So I'm
• 31:20
  Speaker 1: going to end this episode off here. Happy holidays, guys.
• 31:24
  Speaker 1: If you do celebrate Merry Christmas, Happy Hanukut to anyone.
• 31:29
  Speaker 1: I am so grateful for all of you, and I'm
• 31:32
  Speaker 1: so so excited to go into another year for the
• 31:36
  Speaker 1: Hawkcrow energy. I hope you guys have the best time
• 31:41
  Speaker 1: spending it with family. I know the holiday season can
• 31:43
  Speaker 1: be fun for a lot of people, but it could
• 31:45
  Speaker 1: also be hard. So I just wanted to say that
• 31:48
  Speaker 1: it's okay whatever time you're going through right now, Happy
• 31:52
  Speaker 1: holidays regardless. I love you all so much. I will
• 31:56
  Speaker 1: be taking the next two weeks off the podcast, as
• 31:58
  Speaker 1: I said, to enjoy time with kind of just get
• 32:01
  Speaker 1: myself in check for the new year. But I will
• 32:05
  Speaker 1: be still posting on TikTok, Instagram, and YouTube throughout the break,
• 32:08
  Speaker 1: so make sure to check me out there. That's not
• 32:12
  Speaker 1: really a break if I'm still posting on social media,
• 32:14
  Speaker 1: but that's okay. I still want to be as active
• 32:16
  Speaker 1: as possible just because I love sharing my life with
• 32:18
  Speaker 1: you guys. But I love you all so much. Thank
• 32:21
  Speaker 1: you guys so much for listening to another episode. Happy Holidays,
• 32:25
  Speaker 1: Merry Christmas, Happy New Year, and I'll chat with you
• 32:29
  Speaker 1: guys in twenty twenty six.