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The Psychology of Performance: Alex Ostberg on the Hidden Switch in Your Brain, Self-Belief & Race-Day Narratives
We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks.
But what if that moment you’re chasing isn’t about magic… but mindset?
Returning to the show today is Alex Ostberg, former NCAA standout and the thoughtful voice behind The Rundown. In this episode, we dive into the psychology of high performance and unpack four of Alex’s most powerful recent essays.
We begin by debunking the myth of overnight success, revealing how real progress is built quietly—through patient, consistent effort. From there, Alex explores how belief isn’t…
The skinny
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