089- Encore: Pt 2 The Importance of trust and creating safe space
Title: Creating Safe Space part 2 of 2
Sub-Title: the kids will be ok
Episode notes/references/links:
Mel Robbins six words: “What if it all works out?” https://youtu.be/_9_OI9Ij0g4?si=EXgBaUQtyKjx1dr3
Two Arrows: The Buddha describes the first arrow as the physical (or emotional) pain and the second arrow is what your mind does - it starts thinking about the worst scenario that can happen. And he says "be warned of the second arrow."
Byron Katie's Four Questions
Question 1: Is it true? This question can change your life. ...
Question 2: Can you absolutely know it's true? ...
Question 3: How…
The skinny
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