Transcript

I Am Done Proving Myself — Affirmations for High-Functioning Anxiety in 5 Mins · Meditations for Inner Peace

0:04
SPEAKER_00: Something brought you here.
0:07
SPEAKER_00: Maybe it's the exhaustion of always being on, always performing, always making sure you're enough.
0:21
SPEAKER_00: This one is for the part of you that has been working over time, not just in your job, but in every room you walk into, proving, demonstrating, earning your place.
0:43
SPEAKER_00: Take one slow breath in and let it go.
1:01
SPEAKER_00: Here's what I want you to consider just for the next few minutes.
1:11
SPEAKER_00: The proving it was never actually required.
1:16
SPEAKER_00: It was a story, a very convincing one that started a long time ago, that said your worth had to be demonstrated, earned, justified.
1:36
SPEAKER_00: And it's exhausting because no matter how much you achieve, the bar moves.
1:43
SPEAKER_00: There is always more to prove.
1:50
SPEAKER_00: So today we're putting that down.
1:54
SPEAKER_00: Not forever, just for now.
1:59
SPEAKER_00: Just to feel what it's like to exist without the weight of it.
2:09
SPEAKER_00: I'm going to offer you some affirmations.
2:14
SPEAKER_00: Let them land however they do.
2:18
SPEAKER_00: Some will feel true immediately.
2:22
SPEAKER_00: Some will feel like a stretch, and that's okay.
2:28
SPEAKER_00: Say them anyway, the stretch is the practice.
2:37
SPEAKER_00: I am done proving myself to people who have already decided.
3:48
SPEAKER_00: I already belong here.