Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Kshitij kumar
Heart health is shaped by the choices we make every day. Simple changes in diet, physical activity, sleep, stress management, and daily routines can have a meaningful impact on long-term cardiovascular well-being.
In this MyAarambh podcast episode, Dr. Kshitij Kumar (MBBS, MD), Senior Consultant Physician, Delhi, shares practical insights into the role of lifestyle in maintaining a healthy heart and how small, consistent changes can support better cardiovascular health.
What you'll learn:
• How everyday lifestyle habits can influence heart health
• The role of a balanced diet and regular…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.