Happiness Habit: No More Poison
Rev. Wendy continues her series on happiness today by sharing about forgiveness. Here are her main points:
1. “Acceptance: is not about defeat or resignation; it is about accepting what has happened.
2. Emotional regulation: helps you manage your emotions and avoid “hijacking” your amygdala – the part of the brain responsible for initiating your fight or flight reaction.
3. Shifting perspectives: can help you stand back and observe your thoughts, feelings, and bodily sensations. You cease to be a slave to your selfish narrative.
4. Empathy and compassion help you feel what another is…
The skinny
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