Latest / Two Ts In A Pod with Teddi Mellencamp and Tamra Judge / ABCs of CBD

Transcript

ABCs of CBD · Two Ts In A Pod with Teddi Mellencamp and Tamra Judge

0:02
Speaker 1: This is Teddy Teapot. Hi, guys, welcome back to Teddy
0:13
Speaker 1: Teapot this week. I am so excited I have Shane's
0:16
Speaker 1: Taylor coming on with me. She's gonna talk to me
0:18
Speaker 1: about we'll talk to us about her new CBD line,
0:21
Speaker 1: which I really know nothing about CBD, so I'm super excited.
0:24
Speaker 1: It's called Bottle and Stone dot us. You can learn
0:28
Speaker 1: more about it there, and I'm gonna be grilling her
0:30
Speaker 1: with lots of questions because the one experience I have
0:34
Speaker 1: with any type of CBD is kind of hilarious, so
0:36
Speaker 1: I'm gonna talk to her about that as well. Thanks
0:38
Speaker 1: for joining us, of course, thank you for having me.
0:41
Speaker 1: I'm really excited to talk to you. Got to get
0:44
Speaker 1: to meet you obviously, and then uh, I twet you
0:46
Speaker 1: guys a little bit on CBD. I love it. So
0:49
Speaker 1: I just have to start with telling you our story
0:51
Speaker 1: because I was talking to my husband about you coming
0:54
Speaker 1: on today and I'm like, I need to talk to
0:57
Speaker 1: her because I don't even know the difference really between
0:59
Speaker 1: the CBD in the CB and the th HD, Like
1:01
Speaker 1: I know, but I don't really know because I had
1:04
Speaker 1: a girlfriend come over right right after they like legalized it,
1:08
Speaker 1: and she brought like a dosest pen like called calm
1:13
Speaker 1: or something like that, and I was I'm a paranoid
1:16
Speaker 1: person in general, so I was like, no, I'm good.
1:18
Speaker 1: I don't I'm you know whatever. And my husband tried it,
1:23
Speaker 1: but he liked tried a bunch of it, like because
1:27
Speaker 1: it had th HC in it, not just not just CBD.
1:31
Speaker 1: And then he thought he was dying, take me to
1:36
Speaker 1: the hospital, Take me to the hospital. I'm like, I'm
1:38
Speaker 1: not taking you to the hospital. You're fine, Get in
1:40
Speaker 1: the shower, figure out. I'm like, didn't you feel the buzz?
1:45
Speaker 1: It's supposed to buzz when you stop. And he's like, yeah,
1:47
Speaker 1: but I did it a couple of times. I'm like, well,
1:49
Speaker 1: then you're just an idiot. I can't be bothered with
1:52
Speaker 1: taking you to the hospital. Right now, I'm trying to
1:53
Speaker 1: watch a TV show. So since then, I haven't like
1:59
Speaker 1: really tried or learn much more about it, even though
2:02
Speaker 1: I want to because I really struggle with anxiety. Okay,
2:06
Speaker 1: so I've heard it as a game changer, but I
2:09
Speaker 1: don't even know how to start, how to know what's
2:11
Speaker 1: right for you, how to not think that you're like
2:13
Speaker 1: dying the hospital. Okay, So so this is the most
2:18
Speaker 1: the easiest way that I can put it. So th
2:20
Speaker 1: HC gets you high, which is where so marijuana plant,
2:24
Speaker 1: there's the hemp plant and the marijuana plant. Yes, CBD
2:28
Speaker 1: from a marijuana plant, but it's mostly th HC, so
2:31
Speaker 1: it's it's significantly less CBD into the that specific plant.
2:36
Speaker 1: Then there's the heap plant, which is has a small
2:38
Speaker 1: amount of t VHC t HD, but mostly CBD. So
2:42
Speaker 1: since we're a CBD brand, we use only hemp plants
2:45
Speaker 1: because you get more CBD obviously from the hemp plant.
2:48
Speaker 1: So our CBD company has zero point three t HC
2:52
Speaker 1: and the entire bottle so you can drink it and
2:54
Speaker 1: it will never make you feel like you're gonna be
2:57
Speaker 1: high or whatsoever. It's like minimal, minimal amounts. And the
3:01
Speaker 1: only reason why we keep the minimal amount is because
3:03
Speaker 1: we're a full spectrum CBD, which means we use the
3:06
Speaker 1: entire plant, the flower, the stems, everything, so you get
3:10
Speaker 1: the most benefit from all the turpins and weld terpeins
3:14
Speaker 1: is for flavor, but all the cannabinoids and different things
3:16
Speaker 1: that you ingest, so you get the all the stuff
3:19
Speaker 1: for anxiety, for sleep, for pain, um, and yeah, so
3:23
Speaker 1: it's that I think that's the hardest thing that people
3:26
Speaker 1: can't figure out is that, like forever we thought that
3:28
Speaker 1: this plant that looks like marijuana is just marijuana. Everything
3:31
Speaker 1: gets you high that's related to it, And so when
3:34
Speaker 1: CBD came out, everyone's like, well, it doesn't get you high.
3:36
Speaker 1: I don't know, it's how is it? It looks exactly
3:38
Speaker 1: the same, and they technically are like sister plants, but
3:41
Speaker 1: they're just they they grow way higher in CBD for
3:45
Speaker 1: hemp and then hire a t HC for marijuana plants.
3:48
Speaker 1: So that's like strictly the difference. So doses pens use
3:51
Speaker 1: both strands, so they do CBD with THD, So they'll
3:56
Speaker 1: do like a pen one to one so it's equal parts,
3:59
Speaker 1: but it's still a lot of THHC. Then they'll do
4:01
Speaker 1: like four to one, so it's like four times PhD
4:04
Speaker 1: to one part like part CBD. So it's like their
4:07
Speaker 1: concept is great because you know you're still getting the
4:10
Speaker 1: benefits of CBD, but like there's also for people who
4:13
Speaker 1: love marijuana still gets too high, So it's like it's
4:15
Speaker 1: basically making marijuana a little bit more beneficial to other
4:18
Speaker 1: things than just being like strictly one. That makes sense.
4:21
Speaker 1: That makes it. My husband's actually ease dropping right now.
4:25
Speaker 1: Do you hear the difference, babe? Like that is you're
4:27
Speaker 1: not supposed to take multiple if it has th HC.
4:34
Speaker 1: He said, trying to get enough to relax. Well, yeah,
4:36
Speaker 1: relaxed at him? Right? So how did you get started
4:40
Speaker 1: with all of this? So it's a funny story. So
4:43
Speaker 1: I have my wellness blog. It's called Shanea's Kitchen. So
4:46
Speaker 1: I was a chef, organic chef, personal chef for a
4:50
Speaker 1: lot of people, and then I went to like strictly clients.
4:53
Speaker 1: Then I kind of graduated and didn't want to do
4:56
Speaker 1: at homework because it takes up your entire life. Um.
4:59
Speaker 1: And I started p this mainly on the blog, and
5:01
Speaker 1: so I did philest nutrition and all these things because
5:03
Speaker 1: I truly believe that you can heal your body through
5:06
Speaker 1: food and like really taking care of yourself. So I
5:09
Speaker 1: get so many different questions about health issues and the
5:12
Speaker 1: natural um thing that they I could recommend to them
5:15
Speaker 1: to help them, because no one really wants to take
5:18
Speaker 1: narcotics or prescriptions when you're like trying to live a
5:20
Speaker 1: healthier lifestyle. And three of the top things that I
5:23
Speaker 1: would get is you know, pain, arthritis, pain or whatever
5:26
Speaker 1: it is for muscle joints, all that kind of stuff,
5:28
Speaker 1: sleep problems, and then anxiety issues. And when CBD started
5:32
Speaker 1: to get popular, there was so many studies and different
5:35
Speaker 1: things that were saying that like these were the three
5:37
Speaker 1: main things that helps the most with and inflammation in
5:40
Speaker 1: the body, and like all these important things to you know,
5:42
Speaker 1: feeling and not chronic pain. And for me, I started
5:45
Speaker 1: using it for myself because I have a really bad
5:47
Speaker 1: stuliosis and I wrote horrific pensioner that decided to show
5:50
Speaker 1: up like a year and a half ago. And so
5:53
Speaker 1: when you live with that chronic pain, you're trying to
5:55
Speaker 1: find a natural remedy because especially for me, because I
5:57
Speaker 1: don't try to take advil, I don't take any of
5:59
Speaker 1: those things, and so CBD really really helped, really helped me.
6:03
Speaker 1: But the issue that I was having was finding good
6:07
Speaker 1: quality CBD that I could recommend use for myself and
6:10
Speaker 1: recommend other people, because if you start digging into different companies,
6:14
Speaker 1: they don't know where their hemp is coming from. They're
6:16
Speaker 1: using a manufacturer that three other companies are using. They're
6:19
Speaker 1: only really jumping on the bandwagon because it's a it's
6:21
Speaker 1: a way to make a quick dollar instead of like
6:24
Speaker 1: genuinely wanting to help the community and give them a
6:27
Speaker 1: good quality product. So after doing so much searching and
6:30
Speaker 1: I just couldn't find one that I liked, I just
6:33
Speaker 1: was like, f and I'm just going to start my
6:35
Speaker 1: own because I want to use it. I want to
6:37
Speaker 1: be able to recommend it to all my followers that
6:39
Speaker 1: need help, all these health benefits and things that they
6:41
Speaker 1: don't want to take our contexts like live healthier lifestyle.
6:44
Speaker 1: And so I adobe into trying to find a CBD
6:48
Speaker 1: like manufacturer. I talked to probably six manufacturers. Not one
6:53
Speaker 1: of them could even tell me that they went to
6:56
Speaker 1: where they get their hemp, like grow their hemp and
6:58
Speaker 1: where they buy it from once not anybody, so the
7:01
Speaker 1: zero quality control. There was no one could give me
7:05
Speaker 1: an answer. I'm like, well, how do you know if
7:06
Speaker 1: it's good quality? Like have you ever been there? Like
7:09
Speaker 1: nobody could give me any answers. And I'm like, well,
7:11
Speaker 1: how am I going to sell a product and say
7:13
Speaker 1: that it's trustworthy if you can't give me an answer
7:15
Speaker 1: if it's actually trustworthy or not. Oh we just know. No,
7:18
Speaker 1: you don't just know. You have to physically see it,
7:19
Speaker 1: like anyone could lie to you in a world of
7:22
Speaker 1: like wild wild West, whether it's like not that many
7:24
Speaker 1: regulations yet, So long story short, I ended up just
7:27
Speaker 1: being like, I don't know how I'm gonna find this,
7:29
Speaker 1: but I just need my own farm because that's the
7:32
Speaker 1: only way that I'm gonna understand, like, this is where
7:35
Speaker 1: the plants are coming from, this is how they're grown,
7:37
Speaker 1: this is how they're taken care of, and then be
7:39
Speaker 1: able to actually promise somebody that like, Okay, I know
7:42
Speaker 1: head to toe that this is good, and I know
7:44
Speaker 1: it's like a scary new thing that people are like, well,
7:46
Speaker 1: I don't know. It's weird that I could give them
7:48
Speaker 1: that they could trust. So I don't know how manifestation
7:53
Speaker 1: and its finest. I found these two farmers that were
7:57
Speaker 1: farming um hemp and we became partners and they are
8:01
Speaker 1: based in Vermont and they're incredible and I love them
8:04
Speaker 1: and we're on the same everything. They're certified organic, we're
8:06
Speaker 1: turning it into biodynamic UM. They care so much for
8:09
Speaker 1: their their plants. They have like a woman full time
8:13
Speaker 1: that sits and talks to the plants all day and like,
8:15
Speaker 1: you know, a total hippie, but I just love it
8:17
Speaker 1: so much. I'm like this is what like, this is
8:19
Speaker 1: how it should be. It's a sacred plan essentially that's
8:22
Speaker 1: changing so many people's lives for a natural way. Um.
8:26
Speaker 1: And so Bottle and Stone came about. I It took forever,
8:31
Speaker 1: but we found all we needed was a good quality hemp,
8:34
Speaker 1: and it was so hard to find. So it was
8:36
Speaker 1: like eureka when I finally found and became partners with
8:39
Speaker 1: these farmers and now you know where it's. Yeah. So
8:43
Speaker 1: that's Bottle and Stone. And the first the line that
8:46
Speaker 1: we decided to come out with was tinctures since that's
8:49
Speaker 1: the most like known thing in the hemp world that
8:51
Speaker 1: people were taking for health benefits. So it's a simple
8:54
Speaker 1: dropper that you put under your tongue, you sit for
8:55
Speaker 1: thirty minutes and you swallow it and that's so you
8:57
Speaker 1: get it ingested. So it's good for pain, sleep, for anxiety,
9:01
Speaker 1: especially like anxiety. You would have to take it as
9:03
Speaker 1: an adjustable instead of a topical for like if you
9:05
Speaker 1: were looking for pain in a specific area, and if
9:08
Speaker 1: once you take it is do you have to repeatedly
9:11
Speaker 1: take it or could you take it one day and
9:13
Speaker 1: then you have a break, or you can take like
9:15
Speaker 1: I take it like sometimes I take it for two
9:18
Speaker 1: weeks straight. Sometimes I won't take it for three days.
9:21
Speaker 1: Sometimes I'll say it doesn't there's not really the right
9:24
Speaker 1: thing to do it. Like, for instance, for you, if
9:25
Speaker 1: you wanted to take it for anxiety, whenever you started
9:28
Speaker 1: to feel like that anxiousness, you would take a dropper
9:31
Speaker 1: or take two droppers, whatever you felt like worked for you,
9:33
Speaker 1: and then you would take it kind of as needed.
9:35
Speaker 1: Or if you were, you know, taking it for sleep,
9:37
Speaker 1: for instance, you would take it twenty minutes before bed
9:39
Speaker 1: every night if you had sleep problems. I mean, obviously
9:42
Speaker 1: the more consistent you take it, the better it is
9:44
Speaker 1: to help you get on that like regimented cycle. Um,
9:47
Speaker 1: but there's not like it's not one of like it's
9:49
Speaker 1: not like a prescription where you'd be like taking twice
9:51
Speaker 1: a day, you know whatever. It's just kind of you
9:53
Speaker 1: can totally take it as a health lifestyle and take
9:55
Speaker 1: one in the morning, one at night, or one in
9:57
Speaker 1: the morning afternoon at night. There's no real like wrong,
10:01
Speaker 1: to be honest, and like I travel with mine, so
10:04
Speaker 1: you know, obviously to different time zones is tough sometimes
10:06
Speaker 1: when you like I can't get on the new time
10:09
Speaker 1: zone that you try to sleep in. I'll always take
10:11
Speaker 1: CBD traveling with me because it helps a lot get
10:13
Speaker 1: to sleep on those in those times. And then what
10:17
Speaker 1: how long does it take to actually start working? So
10:19
Speaker 1: let's say I do I feel like today? I feel
10:21
Speaker 1: anxious because the show always airs, you know, on Wednesday,
10:24
Speaker 1: so I'm just a little bit more grabbed up on
10:27
Speaker 1: those days. Um so like running helps me, but it
10:30
Speaker 1: still doesn't fully like take the edge off. How long
10:33
Speaker 1: would it take to kind of kick in? And do
10:35
Speaker 1: you feel like a noticeable difference or is it just
10:37
Speaker 1: you just realized, wow, I'm just a little less anxious,
10:40
Speaker 1: Like how so, how I like to explain it is
10:42
Speaker 1: like like ad bill, when you take advill and you
10:46
Speaker 1: have pain, you notice that the pain goes away, But
10:48
Speaker 1: if you were to take ad VO and you didn't
10:50
Speaker 1: have pain, you wouldn't really notice if it made a difference.
10:52
Speaker 1: Right's kind of the same way if you take CBD
10:55
Speaker 1: and you don't have pain, you won't really know a difference.
10:57
Speaker 1: But like you know, nothing changes of your body is
11:00
Speaker 1: not like you tooose something and you're like, WHOA, I
11:01
Speaker 1: feel different. It's if you have anxiety and you feel
11:04
Speaker 1: that edge. The whole trick is when you put it
11:06
Speaker 1: under your tongue and you hold it on your left side,
11:09
Speaker 1: it goes straight into that that blood stream and that
11:12
Speaker 1: there's like a whatever you call it that basically absorbs
11:15
Speaker 1: into it quicker, so that it happens within like ten
11:18
Speaker 1: twenty minutes. So that's kind of kind of the trick.
11:20
Speaker 1: So it's the same as like if you were to
11:22
Speaker 1: take a you know, quick gel absorbed capsule, it takes
11:25
Speaker 1: about twenty minutes to get into your blood stream and
11:27
Speaker 1: then starting to pump through your blood. Right, So the
11:29
Speaker 1: trick is under the tongue, it happens a bit quicker,
11:32
Speaker 1: and so it's it's a more beneficial way of taking it.
11:34
Speaker 1: So it would be like ten twenty minutes maximum before
11:37
Speaker 1: you would start to feel a difference. And what's funny
11:40
Speaker 1: if you won't, it's not like you would all of
11:41
Speaker 1: a sudden be like, oh, whoa, I felt that. You
11:43
Speaker 1: just will forget that you had that like anxiety feeling,
11:47
Speaker 1: and then you would remember that you kind of had
11:49
Speaker 1: that and then you'd be like, oh, whoa, it did help,
11:50
Speaker 1: that's so great, and does it have a specific taste
11:54
Speaker 1: or smell. So we did three different kinds. We did
11:58
Speaker 1: a natural so it's it's it's not some natural hemp
12:02
Speaker 1: companies they taste horrific. Urs actually taste pretty good. We
12:06
Speaker 1: did a CEO two extraction which which helps with the
12:08
Speaker 1: flavor a lot um, so we have a natural flavor.
12:11
Speaker 1: We have a mint spray, so I'm not a gum cuer.
12:14
Speaker 1: I think that it makes you look like a cow
12:16
Speaker 1: and like a business sense, so it's like cute when
12:18
Speaker 1: you're like I'm glad I just put mine out, would
12:22
Speaker 1: be like, hey you should try or mid spray um.
12:26
Speaker 1: So we have a min spray that's like super strong.
12:28
Speaker 1: So if you were in a meeting or you just
12:29
Speaker 1: like we're about to go in to talk to somebody,
12:31
Speaker 1: you know, you do a couple of sprays under your
12:33
Speaker 1: tongue and it's refreshing in your mouth, so you don't
12:36
Speaker 1: even really taste the hep. It's just basically mint and
12:38
Speaker 1: it's a sweetened with the Monk group, which is obviously
12:41
Speaker 1: like a very healthy, non sugar sweetener. And then we
12:45
Speaker 1: have cinnamon flavor, which is my personal flavorite, like favorite blond,
12:48
Speaker 1: which is um, I love cinnamon flavor. And it's just
12:50
Speaker 1: kind of like a as if you ate a cinnamon
12:53
Speaker 1: in something. And it's something that you said that kind
12:57
Speaker 1: of just triggered me when you said, you know when
12:59
Speaker 1: you go to talk to some betty, do you notice
13:01
Speaker 1: like it helps with you know, if you have to
13:04
Speaker 1: go up and give a speech, or if you have
13:07
Speaker 1: an important meeting or any of those types. I've heard
13:09
Speaker 1: it helps almost with like an a d V type
13:11
Speaker 1: of thing as well too. Is that true? Yes? So
13:14
Speaker 1: for me, um, you know, I started speaking on panels
13:18
Speaker 1: and stuff now, um, for like wellness and whatever and
13:21
Speaker 1: like at the CV big conventions, and I have like
13:24
Speaker 1: I had the worst stage right as a kid. You
13:26
Speaker 1: could not you could not get me on a stage
13:29
Speaker 1: to do anything. I was frightened. And so now as
13:31
Speaker 1: an it's all obviously it's a little bit better than
13:33
Speaker 1: more confident you've becoming yourself and information obviously that you're
13:36
Speaker 1: telling people. But I still get so nervous, so so
13:39
Speaker 1: so nervous and same. I used to model as well,
13:41
Speaker 1: and like I just recently last summer I walked on
13:44
Speaker 1: a runway in New York, and I was so nervous
13:46
Speaker 1: because I hadn't modeled in years, so I was like
13:51
Speaker 1: features and it helped so much. It just like takes
13:55
Speaker 1: that whole, like when you start sweating and you're like,
13:58
Speaker 1: you know, like all that anxiety feeling, just it literally
14:01
Speaker 1: it cuts it probably sevent not more, depending on how
14:05
Speaker 1: obviously extreme it is. But U it's good. That's really
14:09
Speaker 1: good to know because like sometimes if there's you know,
14:12
Speaker 1: like if I do a night show or whatever and
14:14
Speaker 1: they're like, do you want to drink? The problem is
14:16
Speaker 1: sometimes if you have like a glass of wine, then
14:18
Speaker 1: you're not as on point. You lose your train of thought.
14:21
Speaker 1: And so I get nervous when I do like nighttime
14:23
Speaker 1: Press and I were to have a drink, because then
14:25
Speaker 1: I'm like, I may be like loopy. So it never
14:28
Speaker 1: gives you any of that. Never I've never had it,
14:32
Speaker 1: and I've taken like I take a significant like we
14:34
Speaker 1: sell three milligram six hundred milligram and then min sprays
14:38
Speaker 1: to fifty because we wanted to do it a little
14:39
Speaker 1: bit lower, so it's actually only six milligrams per six
14:42
Speaker 1: sprays um. So it's I didn't want to put too much.
14:47
Speaker 1: So if you felt like you wanted to spray mid
14:49
Speaker 1: spray in your mouth like a hundred times a day,
14:50
Speaker 1: you didn't feel like you were overdoing it. But like
14:53
Speaker 1: for me, I even take like we'll we'll put out
14:55
Speaker 1: eventually a higher milligram above six hundred, and because I've
15:00
Speaker 1: taking it for so many years, I take that milligram
15:03
Speaker 1: now because and sometimes like I'll be I'll take some
15:06
Speaker 1: like when I'm going there because I'm nervous about going there,
15:08
Speaker 1: and I'll take one when I get there, and then
15:10
Speaker 1: I'll be like, Okay, that's cool, you're like meeting people,
15:12
Speaker 1: and then before I go on, just to make sure,
15:14
Speaker 1: I'll take one more T shirt. And then it's like
15:16
Speaker 1: I'll literally sit there and have the zero issue. I mean,
15:18
Speaker 1: of course, anytime you're about to start something, you always
15:21
Speaker 1: have that like initial like it just needs to start,
15:24
Speaker 1: and then I'm okay, yeah, it's like you're there and
15:26
Speaker 1: it starts. Then it's like smooth sailing. I never lose
15:29
Speaker 1: train of thought. It's never like I'm I'm like trying
15:31
Speaker 1: to pick up my words or like i feel like I'm,
15:34
Speaker 1: you know, in a space where i'm not quick, because
15:36
Speaker 1: the last thing you want when you're doing a speech
15:38
Speaker 1: or talking to somebody or on television is to not
15:41
Speaker 1: be able to pull up you're talking about. You'd be
15:44
Speaker 1: like put too much to CBD. And what would you
15:49
Speaker 1: say to somebody who's kind of nervous to take it?
15:51
Speaker 1: Or I've never tried it, Like what's the best way
15:53
Speaker 1: to start? So we recommend that you just start with
15:57
Speaker 1: a lower milligram um. You can do the two fifty,
16:02
Speaker 1: or you can try there. You can do both and
16:04
Speaker 1: kind of, you know, see how it goes. We just
16:06
Speaker 1: always recommend starting smaller and just kind of feeling it
16:09
Speaker 1: out for yourself. And if you feel like you're like,
16:11
Speaker 1: oh well I kind of, you know, felt a difference,
16:13
Speaker 1: but I think I could take a little bit more um,
16:15
Speaker 1: then we recommend doing six hundred. Some people. I mean,
16:18
Speaker 1: I I'm not obviously, I'm not like a doctor, so
16:20
Speaker 1: I can't really like say this is what's perfect for you,
16:23
Speaker 1: but I recommend like someone like me, as chronic pain,
16:26
Speaker 1: I just skipped and went up to the six hundred
16:28
Speaker 1: milligram because chronic pain is obviously a little bit more extreme,
16:31
Speaker 1: or like someone like you who has like you know
16:33
Speaker 1: real anxiety. I would just recommend starting with six hundred,
16:37
Speaker 1: and you can always start with half a dropper and
16:39
Speaker 1: you know, move up from there, um and then you
16:42
Speaker 1: just kind of like feel it out. So I have
16:44
Speaker 1: a question. So like for me, I have you know,
16:46
Speaker 1: I said I had anxiety, but sometimes what happens is
16:49
Speaker 1: when my anxiety is really bad, I start to get
16:51
Speaker 1: neck pain. But it's like I don't actually have an injury.
16:56
Speaker 1: It's just like it feels almost like a pensioner. So
16:59
Speaker 1: would you recommend get tink share for that or like
17:02
Speaker 1: a or a lotion or a rub both. So tink
17:06
Speaker 1: shure for sure, because that helps anxiety and then it
17:08
Speaker 1: does help with information in the body, so it will
17:10
Speaker 1: help relieve some of that. Like I do the same thing.
17:12
Speaker 1: I have the most stress in my neck because I
17:14
Speaker 1: hold all my stress here. Yeah, this and you don't
17:18
Speaker 1: realize it. It's just like a tick that your body
17:20
Speaker 1: has when your stress, you just start to like hold
17:22
Speaker 1: your muscles like a robot. Um. But I do recommend,
17:25
Speaker 1: like creams are amazing. We don't have a cream yet,
17:28
Speaker 1: but we'll be releasing the cream hopefully in the summertime. Um,
17:31
Speaker 1: so it'll be a thousand milligram uh topical bomb, which
17:35
Speaker 1: it will be all for like targeted areas, and I
17:38
Speaker 1: honestly I do in the future. We don't have a
17:41
Speaker 1: plan right now. I want to make just like a
17:42
Speaker 1: huge tub of it, because rubbing CBD all over your
17:45
Speaker 1: body and then you like go to bed is like
17:48
Speaker 1: it's like you're I don't even know how to explain it.
17:50
Speaker 1: You're just like, my body feels great. I have I
17:53
Speaker 1: have gone to a spot. They have one in Beverly Hills.
17:55
Speaker 1: I think it's a pellicure or something, and you go
17:58
Speaker 1: and they put you in like uh like it's like
18:01
Speaker 1: a scrub or something like a CBB scrub, and then
18:04
Speaker 1: you take a bat and I my body felt amazing.
18:07
Speaker 1: Apple things so nice, and especially if you're super active,
18:13
Speaker 1: like I'm I do a lot of running. I'm super active,
18:15
Speaker 1: and I don't I'm not the world's best at like
18:18
Speaker 1: taking the time to stretch properly all the time. Um,
18:22
Speaker 1: but does it show up in any sort of like
18:25
Speaker 1: drug test or anything like that. So this is a
18:28
Speaker 1: tricky question. We actually were just talking about this the
18:30
Speaker 1: other day. So technically, so if it's a cheap, if
18:34
Speaker 1: it's a cheap drug test, like the cheapest whatever that
18:37
Speaker 1: like college kids have to take or something. Technically, it
18:40
Speaker 1: would because it doesn't know the difference between a cannabinoid
18:43
Speaker 1: and a THHC. So even if you were to have
18:45
Speaker 1: like it just unfortunately, yes it might. There's a possibility
18:49
Speaker 1: which test positive for an extensive like for medical industry
18:53
Speaker 1: people who like take a proper drug test, it would
18:57
Speaker 1: show the difference of what it is. So it's like
19:00
Speaker 1: it would show up, but it would show up as
19:01
Speaker 1: a canabinoid instead of a instead of like marijuana. That
19:05
Speaker 1: makes sense. Yeah, yeah, So for you when it comes
19:18
Speaker 1: to any sort of of of your chronic pain or
19:21
Speaker 1: anxiety or any of those types of things, what are
19:23
Speaker 1: some other tools that you use in addition to the CBD.
19:28
Speaker 1: It's a really great question. So breathing exercises are by
19:34
Speaker 1: far the best, uh secondary to CBD. Um. I actually
19:38
Speaker 1: just did this video on my Instagram that I learned
19:41
Speaker 1: in India of a breathing technique that calls like calms
19:44
Speaker 1: your entire nervous system. And it's literally this technique where
19:47
Speaker 1: you put your index finger or your bring finger on
19:50
Speaker 1: your nose and then your thumb on your other nostrils.
19:53
Speaker 1: So it's like here and here with your fingertips on
19:56
Speaker 1: your forehead and you breathe. If you close your eyes
19:59
Speaker 1: and you breathe in through one nostril, close that nostril,
20:02
Speaker 1: breathe out to the other nostril, Breathe in through that
20:05
Speaker 1: same one, close it, breathe out. You can do it
20:07
Speaker 1: anywhere and all you need is one hand, and you
20:10
Speaker 1: do it for like, as long as you want to
20:11
Speaker 1: do fifteen breasts, thirty breasts, as long as you feel
20:14
Speaker 1: it's insane. How it will relax you. It's like you're in.
20:18
Speaker 1: You feel like you just you don't know what you
20:20
Speaker 1: just did. You're just like, WHOA, I think I just
20:23
Speaker 1: saw Giselle posted this. He did post that, okay, because
20:26
Speaker 1: I was like looking at that, like I need to
20:28
Speaker 1: try that. But I'm like such a that person that
20:30
Speaker 1: I'm like I need to try it, and then I
20:32
Speaker 1: forget and then now you said it, and I'm like, oh, wow,
20:34
Speaker 1: we did post that. That's right, Yeah, she just it's
20:37
Speaker 1: in India, they teach you. Because I went to this
20:39
Speaker 1: um this hotel called a Nanda and Rieshie Cash and
20:42
Speaker 1: it's like a yoga. It got famous missus Oprah with
20:45
Speaker 1: her um. But I was when I wanted to do
20:47
Speaker 1: for my birthday last year. So I went for my
20:49
Speaker 1: birthday by myself and tried to learn how to do
20:52
Speaker 1: do meditations because I had a really hard time meditating.
20:54
Speaker 1: It's like I have like being an entrepreneur. I'm sure
20:57
Speaker 1: as you know this, you just as soon as you
20:59
Speaker 1: sit to take a second, you just think about everything
21:02
Speaker 1: else that you could be doing, the sides sitting for
21:04
Speaker 1: a second, and so that's such a hard time being
21:06
Speaker 1: like I just want to meditate to calm my mind.
21:08
Speaker 1: I'm such a like calm person, but I just feel
21:10
Speaker 1: like it's almost like I felt guilty for sitting. So
21:14
Speaker 1: in India they teach you just these simple things that
21:17
Speaker 1: really help. And for instance, like this breathing exercise, you
21:21
Speaker 1: don't think about anything else because all you're thinking about
21:23
Speaker 1: is making sure you do the breathing technique. You know, now, well,
21:26
Speaker 1: do you do it every day? Um? Not every day?
21:29
Speaker 1: I should do it every day, but like they say,
21:30
Speaker 1: it's really good to do it first thing in the morning,
21:33
Speaker 1: like when you you know, you stretched for whatever five minutes,
21:36
Speaker 1: like I try to do. Someone is stretching in the
21:37
Speaker 1: morning because my otherwise my pension nerve is like killing
21:40
Speaker 1: me my mid day. Um, and then before bed, like
21:43
Speaker 1: you could literally sit up in bed and just like
21:45
Speaker 1: for five minutes sit there and do it, and it's
21:47
Speaker 1: incredible how much it's just like your entire nervous system
21:51
Speaker 1: calms down. I may need you to like send me
21:53
Speaker 1: a tutorial and I'll post it for people that watch
21:56
Speaker 1: Teddy t pod so that they know what to do.
21:58
Speaker 1: And honestly, I need like a step by step I am.
22:02
Speaker 1: Even with my son. I go on the Headspace app,
22:04
Speaker 1: which is like a meditation app, and it looks so
22:08
Speaker 1: chill and relaxed, and he's like taking it all in,
22:11
Speaker 1: and I'm sitting there like a ball of nerves. I
22:14
Speaker 1: haven't been able to use any of the apps either.
22:17
Speaker 1: I don't know. I just like can't. I'm the same,
22:19
Speaker 1: I think, because I'm such a doer, Like I don't
22:21
Speaker 1: sit at home either, like everyone's I literally don't. It's horrible.
22:26
Speaker 1: I'm like I need to sit down with my legs
22:28
Speaker 1: up the wall because I've been standing all that. I'm
22:31
Speaker 1: not cooking, I'm cleaning, if I'm not doing laundry, I'm
22:34
Speaker 1: like organizing something that I'm like getting into the pantry
22:36
Speaker 1: cabinets and I'm like, what are you doing? Just sit down?
22:39
Speaker 1: Like I know, I think that's all. What So what
22:41
Speaker 1: is your quarantine set up right now? Like? What talk
22:45
Speaker 1: to that quarantine set up? Like routine? Yah, so my routine.
22:52
Speaker 1: So I used to I used to work out like
22:54
Speaker 1: five days a week. I've now gotten probably I get
22:56
Speaker 1: like three four ish now. Um, just because it's it's
23:00
Speaker 1: just hard to get motivated sometimes if I don't get it.
23:02
Speaker 1: Like before, it was in my schedule every single day
23:04
Speaker 1: in the morning because if I didn't get it done
23:06
Speaker 1: in the morning, it wouldn't happen. And now that I
23:08
Speaker 1: don't have that in my schedule because I'm not going
23:10
Speaker 1: to the gym, I'm like, you know, I get it
23:14
Speaker 1: done that times, but I typically wake up. Um, I
23:18
Speaker 1: take I do lemon water in the morning, which is
23:20
Speaker 1: really good for detoxing. I take my greens every morning,
23:23
Speaker 1: which is really good for keeping the body alkaline, which
23:25
Speaker 1: is really important to do when you're in a time
23:28
Speaker 1: like this where like immune system is so important to
23:30
Speaker 1: keep it like at its highest level. Um, do you
23:33
Speaker 1: recommend these? These are the best by far? They're called
23:37
Speaker 1: alcal Mines. The websites called get off your Asset dot
23:41
Speaker 1: com get off your Genius. This doctor, his name is
23:45
Speaker 1: Dr Draffrey. He's one of the sweetest people on the planet.
23:49
Speaker 1: I know him from New York. I'm trying to get
23:50
Speaker 1: him to mortually and he's like cares so much and
23:55
Speaker 1: he actually the reason why he came up with this
23:57
Speaker 1: is from his personal experience. He's a he was a
23:59
Speaker 1: chiropractic and then he turned into an attritionist because his
24:02
Speaker 1: dad ended up getting diagnosed with cancer and it had
24:05
Speaker 1: four months to live, and so he became obsessed with
24:08
Speaker 1: all these things that he had learned to keep his
24:11
Speaker 1: dad his body alkaline, looking at his blood every day
24:13
Speaker 1: on a thing like having him take all these minerals.
24:15
Speaker 1: And his dad lived four years longer. And so he
24:19
Speaker 1: took all that he you know, applied from this experience
24:23
Speaker 1: and now he's on all these board for cancer and
24:25
Speaker 1: stuff and now sells these products. And it changed my life.
24:29
Speaker 1: Like he I went to him for my back pain obviously,
24:32
Speaker 1: and then I was having really bad stomach and she's
24:34
Speaker 1: like leaky gut problems, like horrific leaky gut and it
24:38
Speaker 1: was causing like bad stick acne, and I couldn't figure
24:41
Speaker 1: out what was causing it, and I was like, I'm
24:42
Speaker 1: so healthy, what the f it's going on? And so
24:45
Speaker 1: it was all stemming from my gut. It was all
24:47
Speaker 1: from leaky gut. So and it was from eating bad
24:50
Speaker 1: as a kid. And then you know as a chef,
24:51
Speaker 1: like I eat really healthy, but there's still times I
24:53
Speaker 1: like to cheat and eat meals on you know, at restaurants,
24:55
Speaker 1: and like I'm a human being, you know, no one's perfect.
24:57
Speaker 1: And so he taught me and got me on this
25:00
Speaker 1: leady got the leaky got protocol on these greens, on
25:02
Speaker 1: these minerals, and like I used to eat an apple
25:05
Speaker 1: and my stomach would be like not cute. And ever
25:09
Speaker 1: since I've been taking these also couldn't go to the
25:11
Speaker 1: bathroom regularly. Like I was lucky if I went every day,
25:14
Speaker 1: it was not like it was. I hated it. And
25:17
Speaker 1: ever since I've been taking these greens, and obviously a
25:19
Speaker 1: pre and probiotic is really important to the blend of both,
25:22
Speaker 1: not just one. Um it changed everything, Like I have
25:26
Speaker 1: so much more energy, my brain fog isn't as bad.
25:28
Speaker 1: I actually go to the restroom and then I don't
25:30
Speaker 1: get loaded in two seconds if I eat something well
25:34
Speaker 1: that you've convinced me to try, and I like, I
25:39
Speaker 1: I love this is why I like love what I
25:41
Speaker 1: do because I it helped, Like, I struggle so much
25:44
Speaker 1: and I'm my own like on my own guinea pig. Essentially,
25:47
Speaker 1: like everything that I learned is because I've had so
25:49
Speaker 1: many health issues and problems in acne and scoliosis in
25:52
Speaker 1: this that like, I've been trialing and air for so
25:54
Speaker 1: long to try to figure out what helps me, and
25:56
Speaker 1: so like gets so excited when I like find out
25:58
Speaker 1: something that helped me because it might help you know,
26:01
Speaker 1: one to a hundred of thousand people, um that are
26:04
Speaker 1: like me, because everyone has their their health issues, you know.
26:07
Speaker 1: And I think it's so important that you're your own
26:10
Speaker 1: advocate and figuring out what works for you because I,
26:13
Speaker 1: you know, so oftentimes everyone's telling you what to do
26:16
Speaker 1: and you're not actually figuring out what makes you feel better.
26:19
Speaker 1: And that for me, I struggled with for a lot
26:22
Speaker 1: of years. I'd be like, well, this is what works
26:23
Speaker 1: for so and so, and but I'm not actually doing
26:27
Speaker 1: the research or I'm not actually trying the things and
26:29
Speaker 1: listening to my body. So, I mean, I think that's
26:32
Speaker 1: you know, A big question that I get is like
26:34
Speaker 1: what do you do to feel your best? And for me,
26:37
Speaker 1: it's like I really started listening to my body so
26:41
Speaker 1: important because it feels like no better advice than like
26:44
Speaker 1: literally just being in tune with yourself. And if you
26:47
Speaker 1: eat something and your stomach feels off, write it down.
26:50
Speaker 1: You probably have an analogy to it or an intolerance
26:53
Speaker 1: to it. If you you know, if you eat something
26:55
Speaker 1: and you feel great and you feel like you digested it,
26:57
Speaker 1: write it down. Remember it's trial and air. You know,
26:59
Speaker 1: you have to go all these best doctors and get
27:01
Speaker 1: all these best tests to know your body is gonna
27:04
Speaker 1: tell you what it needs and when it you know
27:05
Speaker 1: when it doesn't. And that's I mean, it's like one
27:07
Speaker 1: of the best advices I taught one too, is like
27:10
Speaker 1: just learn how to be into yeah, and then and
27:12
Speaker 1: then you end up knowing so much more about yourself.
27:16
Speaker 1: You end up feeling better, and then you're able to
27:18
Speaker 1: accomplish so much more because we're not our primary focus.
27:22
Speaker 1: Isn't I feel so bloated or I feel discussed? Like
27:24
Speaker 1: for me, it's like I know I have anxiety. I
27:26
Speaker 1: know that going for a run or a walk outside
27:28
Speaker 1: or whatever it may be, is going to make that
27:30
Speaker 1: feel better instead of thinking, well, I wonder what will
27:34
Speaker 1: make me feel better and getting stuck in that whole
27:36
Speaker 1: of just like I can't get out of this. Since
27:48
Speaker 1: you are a chef, for anybody listening, what would you
27:52
Speaker 1: say is like one or two of your quick, easy
27:55
Speaker 1: meals that they could make at home right now for
27:58
Speaker 1: them for their family or themselves. Like what are your
28:01
Speaker 1: go to? That's such a great question because it kind
28:04
Speaker 1: of depends on the family, like who you're cooking with,
28:06
Speaker 1: because there's just so many different circumstances, Like I know,
28:08
Speaker 1: I used to cook for kids, and that's a whole
28:09
Speaker 1: other situation in itself. Um so my go to which
28:15
Speaker 1: sounds so basic because I feel like everyone says this,
28:18
Speaker 1: but like soups and salads, even though they're like seemed
28:21
Speaker 1: like the most basic things to make, you can do
28:24
Speaker 1: so many different versions and they can be so good
28:28
Speaker 1: as long as you have herbs and spices, and like there's,
28:32
Speaker 1: like I was explaining yesterday when I did this I
28:35
Speaker 1: g t V, like I've been doing just finally, salads
28:38
Speaker 1: because I just love them when they're like super chopped,
28:40
Speaker 1: and I've been doing colored green kale, spinach, swiss charred.
28:44
Speaker 1: I've been using all of the greens. I haven't just
28:46
Speaker 1: been using kale. I haven't just been using spinach. I've
28:48
Speaker 1: been like mixing everything up that I like put hit
28:51
Speaker 1: him on a salad the other day through in some
28:53
Speaker 1: toasted nuts, and then I did some different dressing where
28:56
Speaker 1: I did like kind of a Turkish style, so I
28:58
Speaker 1: did i'm in olive oil, kind of the basics, and
29:00
Speaker 1: then I did all spice and like cinnamon and did
29:03
Speaker 1: like some different spices in there, and it was like
29:05
Speaker 1: one of the best salads I've ever made. And I
29:07
Speaker 1: was like, you would not think that that would taste good,
29:09
Speaker 1: but it was incredible. Like all my girlfriends were like,
29:11
Speaker 1: this is what however had? And you just put Like
29:15
Speaker 1: I mean, putting tarragon, basil, and dil in a salad
29:19
Speaker 1: is like my three favorite herbs to use, and it
29:21
Speaker 1: just makes it so flavorful. And also to like saute
29:25
Speaker 1: kale for two seconds before you put in your salad
29:28
Speaker 1: is a game changer for digestion too, and like it's
29:31
Speaker 1: just taste so much better as well, tastes so much
29:34
Speaker 1: no one likes chunky pieces of large kale that you
29:37
Speaker 1: can't eat. Just my process. And it's so interesting that
29:41
Speaker 1: you said soup, because I soup like four or five
29:44
Speaker 1: nights a week. Love it. I love it. I you know,
29:47
Speaker 1: for me, my lightest meal of the day is always dinner,
29:50
Speaker 1: and I sleep better. And there are so many delicious soups,
29:54
Speaker 1: and it's so easy to find recipes that can last
29:56
Speaker 1: you the week, and you're able to do a soup
30:00
Speaker 1: and something additional for your kids and then they're happy totally.
30:04
Speaker 1: And you can freeze soup. You can make a huge
30:05
Speaker 1: batch and freeze it. And then another tip that I've
30:08
Speaker 1: been doing, which which changes soups totally, is when you know,
30:11
Speaker 1: we feel like we've all been buying more vegetables than
30:14
Speaker 1: we typically would because we know we don't have to
30:15
Speaker 1: go to a grocery store every three days. And when
30:18
Speaker 1: if you don't get around to it, it starts to
30:19
Speaker 1: will throw it in a big pot, you know, put
30:22
Speaker 1: a bunch of water in there and let it simmer
30:24
Speaker 1: all day, and then you have this amazing broth that
30:27
Speaker 1: you could use for your soups. And like again, it
30:29
Speaker 1: could be frozen so you can make a huge batch,
30:30
Speaker 1: use it for the next you know, four or five days.
30:33
Speaker 1: Whatever you don't use, you to the top of the freezer,
30:35
Speaker 1: top of the freezer, and then use it again later.
30:37
Speaker 1: And it's a game changer because then you're not buying
30:39
Speaker 1: store bought, which is expensive. And then typically storebot has
30:42
Speaker 1: a lot of salt, so you have to try and
30:44
Speaker 1: find the no salt version, and then you know, it
30:46
Speaker 1: just kind of it's more at home things that are
30:48
Speaker 1: so easy to do, and then you don't waste these
30:50
Speaker 1: vegetables that you're like sad to throw away if they
30:52
Speaker 1: don't get used. Yeah, that's a good I actually need
30:55
Speaker 1: to do that tonight because it's we're getting to that
30:57
Speaker 1: point where it's like, all right, it's time, um, and
31:01
Speaker 1: who are you corning, quarantining, or staying home with right now?
31:05
Speaker 1: So I have, um, actually, my one of my girlfriends
31:09
Speaker 1: is finally leaving today. She she's going back home. UM.
31:13
Speaker 1: I have my girlfriend Kenzie, who has been my best
31:15
Speaker 1: friend since we were kids. And then another girlfriend, Claire,
31:18
Speaker 1: who's a yoga teacher. Kenzie's a social media manager but
31:21
Speaker 1: also a personal trainer. So it's nice because I have
31:23
Speaker 1: yoga and a personal trainer here um, and then I
31:26
Speaker 1: also have my assistant quarantine. I love it. Yeah, who's
31:33
Speaker 1: sitting across the table right now. She was at my
31:35
Speaker 1: house because I she always when I'm when I'm not home,
31:38
Speaker 1: when we traveled, she typically stays at my home just
31:40
Speaker 1: to make sure everything's like okay. And you know, she
31:43
Speaker 1: was actually in between moving and looking for a place,
31:46
Speaker 1: so she was like at her parents house and waiting
31:48
Speaker 1: to like find a new home. And then quarantine happened,
31:50
Speaker 1: and then her family was like feeling sick, and she
31:52
Speaker 1: was like, I was like, no, you can't leave, you
31:56
Speaker 1: have to be here. Well, I was, what are you
31:58
Speaker 1: if you're quarantining with Ryan, because I'm with my husband
32:01
Speaker 1: and it he is one, like the loudest talker, and
32:05
Speaker 1: like when there's double zooms going on and it's like
32:07
Speaker 1: complete Like Ryan, of course and I are quarantined together,
32:11
Speaker 1: but he's at his house in Beverly Hills, and so
32:14
Speaker 1: on the weekend, like Thursday to Sundays, I most of
32:16
Speaker 1: the time to spend with Ryan, but like right now,
32:17
Speaker 1: he's having to wake up four thirty in the morning
32:20
Speaker 1: to do Live with Kelley and Ryan to air it
32:21
Speaker 1: at nine, you know, that you stop right and he's
32:25
Speaker 1: you know, they're doing tapes. Now he's doing Idol, and
32:27
Speaker 1: then he's doing so it's it's like for me to
32:29
Speaker 1: be at the house on Monday through Wednesday, basically Thursday,
32:32
Speaker 1: it's like I don't see him, you know. I mean
32:37
Speaker 1: that's truly, I totally feel you because between you know,
32:41
Speaker 1: I have all my Housewives press and podcasts, and now
32:45
Speaker 1: they're doing all of the talk shows from from Zoom,
32:49
Speaker 1: so like you know, I did the reel and all
32:50
Speaker 1: these things, and then my husband's his he's like essentially
32:53
Speaker 1: has a remote office as well, and our kids are
32:56
Speaker 1: on Zooms like doing their call. Like it's all and
33:00
Speaker 1: there's just so much going on. And then you know,
33:02
Speaker 1: like my girlfriends feel bad because when I have these
33:04
Speaker 1: Zoom calls or I d t V s, I'm like,
33:06
Speaker 1: you go to your corners, you know, And then I
33:08
Speaker 1: don't want to also, like for Ryan's privacy. The reason
33:11
Speaker 1: why I obviously have a holse doing this myself as
33:14
Speaker 1: a film in this kitchen, and it's like, you know,
33:15
Speaker 1: I don't want to film in his home because just
33:18
Speaker 1: for privacy reasons, and he's a very private person, so
33:20
Speaker 1: I obviously film everything here and I'm doing recipes and
33:23
Speaker 1: like just you know it's easier. Yeah, I know, well
33:26
Speaker 1: it makes sense and you know it's kind of smart.
33:29
Speaker 1: I I tell my husband, I'm like, there's one time.
33:31
Speaker 1: I'm like, at three thirty. Every day we like kind
33:34
Speaker 1: of made a deal at three thirty, I need to
33:36
Speaker 1: present with our family, like we're gonna go on like
33:39
Speaker 1: even though it's just around our house, but we're gonna
33:42
Speaker 1: go on a little walk with the dogs and like
33:44
Speaker 1: that's gonna be our time because if not, I swear,
33:48
Speaker 1: we get like so sucked into this like world of
33:51
Speaker 1: zoom and talking to people because we're like like that,
33:55
Speaker 1: I'm like, where does what I was supposed to do?
33:58
Speaker 1: Like seven of the things? At all sudden, You're the
34:00
Speaker 1: day's gone. I know it's weird, and how are you doing? Emotionally,
34:04
Speaker 1: Like I feel like I go in waves. Like there's
34:06
Speaker 1: some days where I feel like, Okay, I can do this.
34:09
Speaker 1: This is you know, everything's going smoothly, And there's some
34:12
Speaker 1: days I wake up and I'm like, okay, I need this.
34:14
Speaker 1: I had a dream last night that this was over
34:16
Speaker 1: and I really need this to be. Yeah, I feel
34:19
Speaker 1: like I got to the same thing. It's been like
34:21
Speaker 1: at the beginning, it's really nice for me because I
34:23
Speaker 1: before Ryan and I traveled so much, like we were
34:26
Speaker 1: on a plane every four days, back and forth to
34:28
Speaker 1: New York to l A to whatever. Like it was
34:31
Speaker 1: like I was never we were both never in LA
34:33
Speaker 1: because we were traveling all the time. And so for
34:36
Speaker 1: the first four weeks, I was like both of us
34:38
Speaker 1: were like, this is so nice. We don't have to
34:40
Speaker 1: like get on a plane like every four days. And
34:43
Speaker 1: you know he's got I oh right now. So this
34:44
Speaker 1: is like when it's the worst, He's like back and
34:47
Speaker 1: forth every single week, and it's like it's hard for somebody.
34:50
Speaker 1: And I don't partice. I partake in half because I'm like,
34:52
Speaker 1: I love you so much, but I can't torture myself.
34:58
Speaker 1: Um So I'm like, I'll be key, are you just
35:00
Speaker 1: go wait for a little bit and then we'll come
35:01
Speaker 1: back here. Um So that was like initially I was
35:05
Speaker 1: just so thrilled to not being a plan all the time.
35:07
Speaker 1: But now that it's been like what we got now
35:09
Speaker 1: like six weeks twing, I think we're like seven weeks.
35:12
Speaker 1: I don't know. It's I the only way I do
35:14
Speaker 1: the countdown now is how many weeks of school are left.
35:17
Speaker 1: That's a good way to do it. I'm like, so
35:19
Speaker 1: I have five more weeks of this virtual booling, because
35:23
Speaker 1: I mean that that's the worst part for us. I
35:26
Speaker 1: have a little sister too, Um, she's with my mom,
35:29
Speaker 1: and yeah, it's very interesting. It's it's just a crazy time,
35:33
Speaker 1: you know. But yeah, now I'm getting a little I'm
35:36
Speaker 1: starting to get a little star crazy. I mean I
35:37
Speaker 1: was already a home body to begin with because I
35:39
Speaker 1: love being home and I love cooking at home, so
35:41
Speaker 1: I didn't really eat out that much and stuff. But um,
35:44
Speaker 1: it definitely starts to definitely starts to wear on you.
35:47
Speaker 1: And then also like I you know, I love my
35:49
Speaker 1: girlfriends so much, but like being quarantined when you love
35:52
Speaker 1: to be alone for with like you know, everyone's got
35:56
Speaker 1: their own personality and things that they're doing. I'm like,
35:59
Speaker 1: can't wait to have my Now. I'm like, I love
36:01
Speaker 1: you guys, but well, you start to notice things about
36:05
Speaker 1: somebody that you've never noticed before around each other so
36:11
Speaker 1: much and I'm probably with them before, by the way,
36:14
Speaker 1: for like today, so I've been with them since like March. Second,
36:18
Speaker 1: that's a long time with a friend. That's that's a lot.
36:20
Speaker 1: I mean, at least to a husband, I can be like,
36:23
Speaker 1: can you breathe somewhere else exactly because you're used to
36:26
Speaker 1: living with each other. Like I'm luckily not sick of Ryan,
36:29
Speaker 1: because you know, we take two days apart from for
36:31
Speaker 1: work and then we're like, oh, yeah, I'm so excited.
36:33
Speaker 1: But yeah, when we're when we're not by the way
36:36
Speaker 1: like before this, when we were never apart for like
36:38
Speaker 1: I don't even know how long. It's yeah, you're like, okay,
36:41
Speaker 1: you do you boo, and I do me, and then
36:43
Speaker 1: we'll chat later. We'll meet back up when we're in
36:46
Speaker 1: a better place to talk exactly exactly. Everyone can relate
36:51
Speaker 1: to that. I know. I feel like everybody that I
36:54
Speaker 1: talked to is like, you know, my husband does this,
36:57
Speaker 1: or my boyfriend does this, or my you know, my
36:59
Speaker 1: roommate making me insane, or everyone's on the same page.
37:03
Speaker 1: Because I mean, no matter who you are, what or
37:07
Speaker 1: it doesn't exist for two people are just for some
37:09
Speaker 1: reason the most compatible people. And it just doesn't friendship
37:13
Speaker 1: relationship where you like don't get irritated at least a
37:16
Speaker 1: little bit, you know, So everyone is in the same
37:19
Speaker 1: boat because we're just stuck. We're just stuck. You can't
37:23
Speaker 1: go anywhere, You're not going to work like it is
37:25
Speaker 1: what it is, but it's And if everybody did just
37:29
Speaker 1: get along perfectly, it would be so boring, like what
37:32
Speaker 1: would we do? Who who would we vent to? How
37:34
Speaker 1: could we have happy our zooms with our friends? Like
37:37
Speaker 1: we need to have those moments be like, hey, where
37:42
Speaker 1: are you good? We'd be like robots walking around. I
37:46
Speaker 1: guess we're gonna talk about nothing, because where do people
37:52
Speaker 1: find out more information? A well, one about the CBD,
37:55
Speaker 1: but also about you and cooking and lifestyle. And I'm
37:58
Speaker 1: still gonna be waiting on the breathing exercise because I
38:01
Speaker 1: need to know. So I'll do a video today of
38:04
Speaker 1: of like an up close and explaining it and how
38:06
Speaker 1: to do it so that you can you can post
38:07
Speaker 1: it for the podcast, because it really is tremendous. Like
38:11
Speaker 1: I was shocked on how much just breathing like that
38:14
Speaker 1: can somehow called. And then I know there's like a
38:16
Speaker 1: Yogi signs to it, which I can't explain because I
38:18
Speaker 1: can't remember, but maybe I'll google it's gonna do. But
38:21
Speaker 1: it does just from like anybody that I've had to
38:24
Speaker 1: it is like done founded when they're like well, it's
38:27
Speaker 1: like it's like going for a run and all of
38:28
Speaker 1: a sudden you have all these endorphins. It like makes
38:30
Speaker 1: you feel like that relax, like wow, I just feel
38:33
Speaker 1: so good right now. Um So, anyway, So I have
38:36
Speaker 1: Shane's Kitchen um and Instagram is Shana at shanea dot
38:40
Speaker 1: kitchen um, which is where I post all my recipes, uh,
38:43
Speaker 1: and then all wellness advice work out sometimes skin care routines,
38:47
Speaker 1: like literally everything wellness I cover there and then you
38:50
Speaker 1: I also have a website where you can go into
38:52
Speaker 1: more depth with this, Shanea's Kitchen dot com. And then
38:55
Speaker 1: I sell Macha on there. I don't know if you're
38:56
Speaker 1: a watch a drinker, are you? Oh? I kind of
39:00
Speaker 1: kind of am, but I probably need to dig into more.
39:03
Speaker 1: I need more information. We're sending you Bottle and Stone
39:06
Speaker 1: the products, and we're also selling your magic when it
39:08
Speaker 1: goes back in stock. We get our ship in the
39:10
Speaker 1: first week of May. Um. I again, say, had the
39:13
Speaker 1: same issue with Mancha where I loved it so much,
39:15
Speaker 1: but every product it was all kind of like this,
39:17
Speaker 1: and so like the problem, like you get it from
39:19
Speaker 1: Starbucks or something, and it's like filled with junk, and
39:22
Speaker 1: that's why I can't do it. So it's like I
39:24
Speaker 1: want to try one that I like, but everyone that
39:26
Speaker 1: I've tried has so many sugars and artificial stuff that
39:29
Speaker 1: I'm like, this is an awkward too bitter or chucky.
39:32
Speaker 1: Like there's weird stuff in mancha. That's that's another thing.
39:34
Speaker 1: I love America so much because you can build a
39:37
Speaker 1: business here from anything. But then there's it also comes
39:40
Speaker 1: with half of the people that go on a trend,
39:43
Speaker 1: they just put out garbage because they want to make
39:45
Speaker 1: money and it's a trend, so like it's hard to
39:48
Speaker 1: you know, maneuver through and try to find those brands
39:50
Speaker 1: that are like legitimately doing it because it's they're passionate
39:53
Speaker 1: about it and not just because they see dollar signs.
39:55
Speaker 1: So you know, Macha again was one of those industry
39:57
Speaker 1: where it was so trendy that like there's just so
40:00
Speaker 1: much out there, and there's also like cheap, cheap stuff,
40:03
Speaker 1: which is I'm telling you never good, and then there's
40:06
Speaker 1: like medium, which is there's different there's technically different grades
40:09
Speaker 1: of much. Right, there's like the cheap shitty stuff, and
40:11
Speaker 1: then there's like you know, okay stuff, and there's ceremonial grade,
40:14
Speaker 1: and then it kind of goes to like really expensive weird.
40:16
Speaker 1: I still don't understand what makes it more expensive than that,
40:19
Speaker 1: Like there's watching for like I'm like, what so much
40:26
Speaker 1: of that that would be too expensive? But anyway, so
40:29
Speaker 1: I found this incredible, incredible matchup from Japan. UM also
40:33
Speaker 1: organic if they don't grind the leaves until I put
40:36
Speaker 1: the order in, so it is like couldn't be any
40:38
Speaker 1: more fresh. It doesn't sit on a shelf. It sits
40:40
Speaker 1: in the refrigerator. We recommend that when you get it
40:43
Speaker 1: as well, instead of keeping it on your countertop, you
40:45
Speaker 1: keep it in the fridge because it it keeps the
40:47
Speaker 1: highest antioxidant in corrella potency, which is where you get
40:51
Speaker 1: all the benefits from UM. Anyway, it's in. It's vibrant
40:54
Speaker 1: and green. Like that's another like difference between the two.
40:57
Speaker 1: If it looks like brown round at all, it's that's bad.
41:02
Speaker 1: If it's all green, but but if it's vibrant being
41:06
Speaker 1: checked the ingredient list because there is a chance that
41:09
Speaker 1: they are mixing it with like a screw linut or
41:11
Speaker 1: a corrella that's gonna make it brighter. So there's also
41:15
Speaker 1: that trick, so make sure it's just not a green tea.
41:18
Speaker 1: And if it's vibrant and it's a decent price, it's
41:21
Speaker 1: probably good quality. But anyway, I sell that too, So
41:24
Speaker 1: that's on Shade's kitchen, all right. I'm like getting way
41:26
Speaker 1: side track. And then bottling Stone is bottling Stone dot
41:30
Speaker 1: us and then our Instagram is just bottling Stone, um
41:32
Speaker 1: where we post obviously about the product and then different
41:35
Speaker 1: different information about our farm and you can also see
41:37
Speaker 1: our farm. There are farmers, what we do, the plants themselves. Um.
41:40
Speaker 1: We also have a video clip of me going during
41:43
Speaker 1: harvest all that kind of stuff. That is so cool.
41:46
Speaker 1: Thank you so much for telling us all about guys.
41:49
Speaker 1: I am gonna try all of these products and I'm
41:52
Speaker 1: going to report back as well, and you know, maybe
41:55
Speaker 1: this opinion too. Maybe next time I'm on the that
41:59
Speaker 1: my next tea, paw, I'm gonna be like chill, not
42:02
Speaker 1: as anxious. Maybe we'll see or maybe I'll just take
42:05
Speaker 1: the edge off a little bit. Either way, I'm excited
42:08
Speaker 1: to try and it sounds like such an amazing product,
42:10
Speaker 1: So thank you so much for filling us in and
42:12
Speaker 1: it was so nice to meet you. Excited for you
42:14
Speaker 1: to try too, and it was really nice to meet
42:16
Speaker 1: you as well. It was lovely to talk to you,
42:18
Speaker 1: which doesn't always happen, I know, right, Well, I hope
42:21
Speaker 1: to talk to you soon, Yeah, for sure. Thank you.
42:24
Speaker 1: Thanks for listening. Subscribe to any tea pot on I heard, radio,
42:28
Speaker 1: or wherever you listen to podcasts