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Why Am I So Triggered? How To Work With Triggers Instead Of Fighting Them
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Why do we get triggered—and what if a trigger isn't something we need to immediately fix, suppress, or get rid of?
In this episode of The Spiritual Shitshow, Julie Nguyen explores triggers through the lens of energy, nervous-system awareness, somatic healing, and self-discovery.
A trigger carries information. And sometimes one of the most powerful things we can do is simply name what's happening: I'm feeling triggered.
That moment of recognition can create space between the emotional charge and our response. Instead of immediately reacting, suppressing, or judging what we're…
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