Latest / Doctor Turned Health Coach
How to Gain Weight Without Just Adding Body Fat
Everyone talks about losing weight. But what if you're struggling to gain it?
As a physician and health coach, I care about what that weight is made of. In this episode, I explain how muscle, fat, bone, and water contribute to the number on your scale. We talk about a modest calorie surplus, protein and fiber, and how resistance training fits into healthy weight gain. I also cover options for training at home or in the gym, keeping aerobic activity in your routine, and giving your body time to change.
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https://www.healthyaging.drashori.com/ebook/…
The skinny
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