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In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.
For episode three of the series, I'm chatting about the importance of eating better with Shana Spence, MS, RDN. In today's episode, Shana talks us through the notion that everyone has a different version of what healthy means for them, but we can all make…
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