Morning Coffee With Sykes - Ep. 8: You Don’t Have to Earn Your Rest
Good morning. ☕️
Before you start thinking about everything you need to do today…
I want you to hear something:
You don’t have to earn your rest.
Sometimes it feels like you do.
Finish one more thing.
Answer one more message.
Handle one more problem.
Check one more thing off the list.
And even when your body finally sits down…
your mind keeps working.
Thinking about what you didn’t finish.
What tomorrow needs.
What somebody is waiting on from you.
Until somehow, even resting starts making you feel guilty.
But listen:
Rest isn’t a reward for running yourself into the ground.
You charge your…
The skinny
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