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Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110
In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While social media has made minimalist workouts incredibly popular, Judd explains why the answer isn't as simple as "less is more."
He breaks down the relationship between training volume, frequency, intensity, and strength gains, explaining why beginners, intermediate lifters, and advanced athletes all require different approaches. While there is absolutely a point of diminishing returns, Judd argues…
The skinny
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