EP796: Geanina Popent - How To Build Muscle After 50

The Thought Leader Revolution Podcast · Jul 7, 2026 · 33m

"Don't be lazy. Don't make excuses. If you want changes, you have to make the change."

Nina Popent started her fitness journey in 2017, won a boot camp challenge, used the prize money on a personal trainer, and then built a serious physique at home during COVID with resistance bands and a few dumbbells. Her first bodybuilding competition was five years ago — she walked on stage without a coach, wearing a mask, with only her daughter beside her. What happened backstage that day led directly to a coaching career she is still building today, at 51.

This conversation is for anyone who has ever…