Ep. 30 Why It's So Hard to Accept Your Body
Have you ever wondered why accepting your body feels so difficult—even when you genuinely want to?
In this episode, I explore what I believe is the real reason body acceptance feels so hard.It's probably not because you dislike your body as much as you think.
Instead, we've learned to attach our worth, value, and identity to how our bodies look. When your mind believes your body says something about who you are, accepting your body can feel like accepting that you're not good enough.
In this episode, we'll explore:
• Why children don't need to "accept" their bodies
• How cultural beliefs…
The skinny
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