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Breathe Better, Feel Better: How Conscious Breathing Calms Anxiety & Resets Your Nervous System
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What if one of the most powerful ways to manage stress and anxiety was something you’re already doing all day—breathing?
In this episode, Barb is joined again by somatic yin yoga instructor Annie Au to explore the power of conscious breathing. Together, they discuss why there’s no single “right” way to breathe, and how simply becoming aware of your breathing patterns can help you better understand what’s happening in your body.
Annie explains how different types of breathing can either calm or energize you, depending on your state, and why long exhales are such an effective…
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