55 | How to Stop the Post-Decision Spiral

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Mar 26, 2026 · 22m

Have you ever made a decision… and then immediately started questioning it?

You send the text, set the boundary, make the choice, then your mind jumps in:

“Did I say the wrong thing?”

“Was that the right decision?”

“Should I have done something differently?”

If this feels familiar, you’re not alone.

In this episode, I’m continuing the conversation from last week on decision-making, and focusing on what happens after the decision is made. Because learning how to support yourself after a decision is just as important as making the decision itself.

When you don’t have a way to navigate what…