Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
Steve Palladino is a running coach at Palladino Power Project specializing in running with power. In this episode we go deep into some advanced concepts in the analysis you can do with running power meter data. IN THIS EPISODE YOU'LL LEARN ABOUT:
Palladino Power Project training zones
Training Load Quantification with running power meters
Running effectiveness, its uses, and how to improve it
Leg spring stiffness, its uses, and how to improve it
Analysis in Stryd Powercenter, WKO4, Training Peaks, or spreadsheets?
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The skinny
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