236. Become a Better Racer: Hit Your Goals On Race Day!
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Have you ever seen an athlete have an amazing race and wonder how they were able to pull it off? Do you ever wish you could get the extra edge that other athletes seem to have on race day? Today we are going to be talking about the main factors that go into having a great race. There are a variety of areas you can improve on when it comes to mastering your race day performance. When you try to get 1% better in each area, it adds up to be a lot!
Training For The Event/Distance with specific workouts
Anaerobic
Aerobic
Workouts 20% of the time
Paces specific to your VDOT fitness…
The skinny
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