9/24/26: The Quiet Knowing

Self-Care with Jean · Sep 24, 2026 · 10m

This week's episode of Self-Care with Jean: coming from our heart and trusting our clear knowing, also called claircognizance.

I was inspired by my niece and nephew, who welcomed a beautiful baby girl in July. As they learn to live with this new little human, my guidance to them was simple. Take a breath. Settle yourself. Connect to your heart, and then connect to your baby. Learn what that connection feels like, and the quiet knowing will develop from there.

Let's remember that we can bring that same pause into any moment of our day. In this episode, we talk about:

How to tell the difference…