5 Nervous System Red Flags You Shouldn’t Ignore (and What to Do About Them)

It's All About The Biology · Aug 14, 2025 · 40m

If you’ve been feeling tired, anxious, wired-but-exhausted, or stuck in survival mode, your nervous system might be dysregulated—and your body is trying to tell you.In this episode of Chiropractic is Sey*, Dr. Paula Ruffin and Dr. Erica Peabody explain:What nervous system dysregulation is and why it happensThe most common symptoms (fatigue, tension, anxiety, poor focus, digestive changes, sleep issues)How stress, posture, and spinal misalignments can keep you stuck in fight-or-flight mode5 proven ways to reset and regulate your nervous system naturallyYou’ll learn:How to identify your body’s…