#56: How to Fit Niyama into Your Yoga Practice
What does yoga represent to you? Why did you take that first step onto the yoga mat?
I've been practicing yoga because I was looking for a more peaceful life. Now, more than twenty years later, I can confidently say that when I walk off my mat after practice I'm a little bit more peaceful, a little bit kinder.
Yoga practice has the power to bring a little bit more love and peace into your life by changing the way you treat others and the way you treat yourself. One can even argue that this quest for peace is why the practice of yoga has survived for so many years.
The spirituality of our yoga…
The skinny
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