Latest / Meditation for Anxiety

Trust Yourself Guided Meditation
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So often we’re pulled,
By the people in our lives,
Who want us to fit in their mold.
So often we’re pushed,
By the scripts we’ve been handed,
Expected to do what we’re told.
PAUSE…
But way deep down,
In the center of your heart,
You know what is right and wrong.
So breathe in…
The skinny
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