Latest / The Mental Break-Down
Handling Distractions (Episode 95)
Welcome back! In this episode, I talk about how to handle the inevitable, which is being distracted. Elite performance isn't about not getting distracted, it's about how quickly can you refocus.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.