Latest / Crushing Iron Triathlon Podcast
#429 - Making The Right Training Decisions For You
Do you feel like you're on the roller coaster at times? Going with the same plan that doesn't quite hit the spot? Today we talk about training plans, recovery, re-charging, and figuring out how to hit your best potential as an athlete and person. Adjusting workouts, days off, diet, sleep, etc. You know you can do it, but doing it the right way FOR YOU is one of the biggest challenges in triathlon.
Topics:
Re-charging the body and mind
The "do whatever you want" mode
Managing mental and physical toll
Hyper-structured Type A
Recovering from RACE BUILD, not just the race
The long term effects of…
The skinny
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