229: Adaptive Strength: Heather’s Record‑Setting Donna 110 Story
A good mantra can change a season, and ours hits different: earn it in the winter, win it in the spring. We start with a candid weather check and slide straight into the nuts and bolts of racing life—updated Wine & Dine registration flows, random queue placement, why sellout times barely budged, and how our community rallied with Zoom rooms, phone trees, and charity backups We map out Princess Weekend long runs, Springtime Surprise magic miles, and the kind of speed work that shakes off a post-Dopey lull and brings your spring fitness back online.
Then everything sharpens into one story…
The skinny
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