228. Practices for Nervous System Regulation & a Balanced Life

The Rochelle Christiane Podcast · Dec 19, 2024 · 28m · transcript

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This week, I'm speaking solo about habit stacking, rewiring your limiting beliefs, and regulating your nervous system.

In this episode, I talked about:

Wholistic Human Design Academy

Regulating your nervous system

Shadow Work

Tools for emotional regulation

Movement

Habit stacking

Being present

Manifestation & action

Lean into your type, strategy & authority

Wholistic Human Design Academy

1:1 Coaching Package

Links:

Substack

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Where you can find Rochelle:

Instagram

TikTok

Website

YouTube

Email: info@rochellechristiane.com…