What the Fitness Industry Gets Wrong About Your Health ft. Adrienne Smith
In this episode of RAW, host Alison Hite (Thacker), founder of TheCheekyClean and Conscious Cart, sits down with human engineering specialist Adrienne Smith — gym and recovery center owner, and expert in aging, performance, and quality of life — to challenge everything the fitness industry gets wrong about health. Adrienne shares her personal story of healing her own gut and transforming her health, and unpacks the root-cause drivers most people never address: food quality, gut function, mineralization, circadian rhythm, muscle mass, and individualized recovery. This conversation reframes…
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