Latest / Chatting with Cara - The Relationship with Food Podcast
Food rules and why they are running the show
This week on Chatting with Cara, I’m diving into one of the sneakiest things that shapes your relationship with food - food rules.
If you’ve ever caught yourself thinking “I shouldn’t eat that,” felt guilty about bread or pasta, or skipped foods you actually enjoy because they feel “bad,” this episode is for you.
In this episode, I cover -
What food rules really are and how they quietly influence your daily choices.
Where they come from, childhood, diets and social media trends.
The subtle ways restriction hides in your habits (like avoiding soup because it comes with bread).
Why these rules…
The skinny
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