Latest / The Athlete's Compass
The Role of the Heart in Peak Athletic Performance
In this episode of the Athletes Compass podcast, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski explore how the heart functions as a major limiter of VO2 max and endurance performance. They break down the components of cardiac output, discuss genetic ceilings and the effects of aging on heart rate, and offer practical training strategies to maximize cardiac function. Drawing on scientific literature and real-world athlete examples, the team gives actionable advice for improving VO2 max—even for everyday athletes.
Key Takeaways:
The heart, especially cardiac output, is often the primary…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.