Latest / The Unity Code - Where Science Meets Energy, Consciousness, and Spirit. / Cycles of Rest and Expansion

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Cycles of Rest and Expansion · The Unity Code - Where Science Meets Energy, Consciousness, and Spirit.

• 0:00
  Speaker 1: Hello there, welcome back to empower your soul.
• 0:03
  Speaker 1: Today I'm going to give you the real lowdown on the cycles of rest and expansion.
• 0:10
  Speaker 1: And why are they are both critical to your spiritual growth.
• 0:13
  Speaker 1: Because I don't think a lot of people talk about this and I know there's a lot of people that snag me on the side, message me on social media that are like you must be on 24 seven.
• 0:22
  Speaker 1: You're so connected to spirit.
• 0:24
  Speaker 1: I'm so, I'm so.
• 0:25
  Speaker 1: I hear people actually say I'm so jealous of your connection and I was like no, no, no, no, no.
• 0:29
  Speaker 1: Um, when I'm on, I'm on, but when I'm off, I'm off.
• 0:32
  Speaker 1: So let's talk.
• 0:45
  Speaker 1: Let's talk about that, because when I started my mediumship journey, I was like a kid in the candy store.
• 0:47
  Speaker 1: Once I learned how to tap into spirit, I never, ever, ever shut it off, and I know that's familiar for a lot of you as well.
• 0:49
  Speaker 1: I would.
• 0:50
  Speaker 1: I was constantly connected.
• 0:50
  Speaker 1: I was doing readings all the time and I was just constantly just in that space with spirit, asking for more, more, more.
• 0:57
  Speaker 1: Give me more signs, more, more spirits, give me more of everything.
• 0:59
  Speaker 1: But what they?
• 1:00
  Speaker 1: What ended up happening?
• 1:02
  Speaker 1: And I was fine for a very long time.
• 1:04
  Speaker 1: I got to tell you like I rode that energy for a very, very long time.
• 1:07
  Speaker 1: But then what ended up happening is that my guides were like it's time to rest and what that showed like what that, how that showed up is Spirit would actually send me essentially red, yellow, green lights, right.
• 1:23
  Speaker 1: So when I would read for somebody, they would, they would give me a green light.
• 1:27
  Speaker 1: Good, to go read them, read them, read them, right.
• 1:29
  Speaker 1: If I got a yellow, they're like this one's going to be a little bit rocky, don't worry about it, push through it, don't, don't let it get to your head, right.
• 1:36
  Speaker 1: And then I was like that's cool, that's cool.
• 1:39
  Speaker 1: And then eventually they started showing me red lights when I went to go read for people and I'm like, huh, that's weird, I'm going to read them anyway because I'm that asshole.
• 1:50
  Speaker 1: So Spirit was really nice.
• 1:54
  Speaker 1: Those readings were absolutely brutal, but they let me try to read these spirits.
• 1:58
  Speaker 1: Until one day I saw the red light and I'm like, yeah, tough shit, I'm reading for this person, cause that's how I talked to my guides.
• 2:08
  Speaker 1: And do you know what happened in that reading?
• 2:11
  Speaker 1: They finally put their foot down and made all of the information come out wrong.
• 2:16
  Speaker 1: I mean when I say all of the information, everything I said.
• 2:22
  Speaker 1: The client said no to no, no, no, no.
• 2:26
  Speaker 1: This is a 30 minute reading.
• 2:27
  Speaker 1: No, no, no, no.
• 2:29
  Speaker 1: Um, it was a very dramatic way for my spirit guides to get my attention, let's be completely honest with you.
• 2:37
  Speaker 1: So I learned from there.
• 2:40
  Speaker 1: Actually, here's exactly what.
• 2:42
  Speaker 1: Here's exactly what happened.
• 2:43
  Speaker 1: After I faced these no's, I literally went out to my living room, I put my head in my hands and I sobbed.
• 2:49
  Speaker 1: I can laugh about this now because it happened a long time ago, but I sobbed.
• 2:55
  Speaker 1: I was so upset.
• 2:56
  Speaker 1: I was like why am I doing this work?
• 2:58
  Speaker 1: This is the dumbest thing I've ever seen.
• 3:00
  Speaker 1: Like, like, fine, I'll fucking quit.
• 3:02
  Speaker 1: I'm horrible at this.
• 3:03
  Speaker 1: And that's what I found out about my mediumship guide, which is Archangel Gabrielle.
• 3:09
  Speaker 1: She presents as a she to me, by the way, so you might hear me say Gabrielle, because that's how she likes me to say her name.
• 3:15
  Speaker 1: She showed me a picture in my head of a massive white feather on brick in Boston.
• 3:27
  Speaker 1: The next day I drove to Boston and I live very far outside the city, so I drive into the city at like 5.30 in the morning.
• 3:37
  Speaker 1: I'm in my car going, because if I don't leave by 5.30,.
• 3:40
  Speaker 1: I'm sitting in two hours worth of traffic Because if you live in Boston you know like it's the worst fucking traffic I've ever been in and that's why I was so eager to quit my job Five.
• 3:51
  Speaker 1: So I get there at 630 in the morning, leave the parking garage, cross the street.
• 3:57
  Speaker 1: There is brick pavement, brick sidewalks.
• 4:05
  Speaker 1: I'm walking up to my building and I'm looking down and I'm still my.
• 4:06
  Speaker 1: My eyes are all red from the night before.
• 4:06
  Speaker 1: I'm walking up to my building and I'm looking down and I'm still.
• 4:06
  Speaker 1: My eyes are all red from the night before.
• 4:07
  Speaker 1: I'm still so upset.
• 4:08
  Speaker 1: And there in the middle of the sidewalk was a giant white feather.
• 4:17
  Speaker 1: Message received, gabrielle.
• 4:19
  Speaker 1: Message received.
• 4:20
  Speaker 1: It was that I was not supposed to stop.
• 4:24
  Speaker 1: It was that I needed to rest and that when they needed me they will still be there.
• 4:29
  Speaker 1: Yes, I regret it.
• 4:32
  Speaker 1: I never picked up that feather.
• 4:34
  Speaker 1: I would still have that feather today if I did, but I was so fucking shell shocked.
• 4:37
  Speaker 1: That was the first time, the first time I saw massive physical evidence from my team and I was.
• 4:44
  Speaker 1: I was like shook.
• 4:45
  Speaker 1: I was shook.
• 4:46
  Speaker 1: So, needless to say, I took some time to rest after seeing that and then, when it felt right, I continued the work right and it was going just fine and it was really, I was really pushing it through.
• 5:01
  Speaker 1: And then, a little bit while later I'm not going to get into the details of this because it's gross and it's ugh but a little while later I continued to give readings and then I got the most gruesome death of somebody I've ever seen before and I I've never seen it since.
• 5:25
  Speaker 1: Um, it was too much for me because they made me feel, they showed me what happened, and then they made me feel exactly what had happened.
• 5:34
  Speaker 1: And when that happened to me, I mean I want to say like it was interesting because it was accurate in the way that I relayed the information.
• 5:44
  Speaker 1: The person could take exactly what I was saying.
• 5:47
  Speaker 1: But being able to feel exactly how somebody died in a very, very traumatic way was like it made me sick to my stomach and I had to take months off and I'm not exaggerating, I had to take months off.
• 6:04
  Speaker 1: It shook me to my core, hearing, feeling, seeing the way that this person died.
• 6:09
  Speaker 1: So like it's almost like I asked for more.
• 6:13
  Speaker 1: They gave me more and then I was like whoa, timeout, timeout.
• 6:18
  Speaker 1: This is too much, I need a break.
• 6:19
  Speaker 1: So, first of all, I want you to know that while you're going through the spiritual development, it is totally normal to have these thoughts of I shouldn't be doing this work.
• 6:31
  Speaker 1: I need a break, I need to pause and it doesn't mean that you're not dedicated to the work, because I feel like we're all upset about, like I don't want to piss off my spiritual team, I don't want to piss off the dead, because then are they going to come back?
• 6:44
  Speaker 1: Are they going to?
• 6:44
  Speaker 1: Are they?
• 6:45
  Speaker 1: Are they going to get mad at me?
• 6:46
  Speaker 1: Is the reading going to be okay?
• 6:47
  Speaker 1: Is it if I?
• 6:48
  Speaker 1: It's like they're making in my head right now.
• 6:53
  Speaker 1: This connection to me on why I kept saying why, like I kept pushing through, is because it's like my corporate mindset.
• 7:01
  Speaker 1: Right, my corporate mindset is yes, please Can I have another?
• 7:04
  Speaker 1: Like that was horrible, let me do more.
• 7:06
  Speaker 1: In that I grew up under literally the guise of, if I didn't say yes to everything my management team asked me to do, the opportunity for moving up was stunted.
• 7:22
  Speaker 1: So that's what they're equating that to in my head right now.
• 7:24
  Speaker 1: Is that every time someone came to me, I would say yes because I felt like I was supposed to do it and if I didn't do it then I would piss the dead people in my spirit team off, and that's not true at all.
• 7:35
  Speaker 1: So I just I want to put that out there because they're making that connection.
• 7:38
  Speaker 1: For me, that was like an ingrained behavior for me to say yes and push through even though I didn't feel like it.
• 7:42
  Speaker 1: So that was my bad.
• 7:47
  Speaker 1: But I just want to say like, if, during your development, you need to take time out, take time out.
• 7:57
  Speaker 1: If you need feel like you need to take a step back, take a step back and that's totally fine, that's totally normal and that's part of this work, because it is a lot and you do need integration time.
• 8:03
  Speaker 1: So let's, let's fast forward to more recent times.
• 8:07
  Speaker 1: For me, specifically, I just released the podcast episode talking about, you know, doing the demonstration at a crystal mine.
• 8:15
  Speaker 1: The last time I did a mediumship demonstration before that was in October.
• 8:19
  Speaker 1: So you're talking about.
• 8:20
  Speaker 1: I took a break from November through February in terms of demonstrations, which, like, ideally that's when I should be doing of everyone's hunkered down in the winter, it's the holidays, everyone wants the connections with their loved ones, right, but here's the.
• 8:33
  Speaker 1: Here's the thing I didn't feel like I could do it.
• 8:38
  Speaker 1: Then there was a lot of bullshit going on about the election, right At like once, once, and I knew I and I, like in my bones, I knew, I knew, I knew, I knew because I knew that there were the something, something to me must have known that Trump was going to win.
• 8:54
  Speaker 1: I got to say that because I knew that there was going to be a lot of drama, a lot of trauma raised around election time and I and I knew that like it would continue into January.
• 9:04
  Speaker 1: So I purposely knew, like subconsciously in my head, that I was not going to be doing any, any major events during that time, like I couldn't handle it.
• 9:11
  Speaker 1: I couldn't handle it.
• 9:12
  Speaker 1: I took a break.
• 9:13
  Speaker 1: But you know what happened when I was ready, I reached out back out to the amazing places that love to work with me and I'm like, hey, sorry it's been a while, or do you mind if we, would you be interested in booking another event with me?
• 9:25
  Speaker 1: And they both opened me open arms, lovingly, thank you so much, said yes, and took me back in, which was so, so appreciative of them.
• 9:41
  Speaker 1: They're, they're, they're all so wonderful, all the places I work with are so wonderful.
• 9:44
  Speaker 1: So I mean it is okay to take steps back, like it is okay to to talk about these cycles of growth and these cycles of rest, because everyone needs them.
• 9:52
  Speaker 1: Everyone needs them and I and I think that's something we don't really talk about Like, even going into January, I didn't even want to make any content Like I don't know.
• 10:00
  Speaker 1: Like, if you look back and I don't think they timestamp everything anyway, but if you look back at my like social content in the month of January, it was like nothing.
• 10:08
  Speaker 1: I pre-planned some stuff, but I didn't make any new content in January because the energy was so bad and my team literally was like rest, nicole, rest you do like anything you put out in January is going to fall on deaf ears, so you are just going to be wasting your time and your energy.
• 10:25
  Speaker 1: So I followed that right.
• 10:27
  Speaker 1: But we have.
• 10:30
  Speaker 1: We come from this culture of hustle, go, go, go.
• 10:33
  Speaker 1: Can't waste any moment, always need to be productive.
• 10:36
  Speaker 1: And I'm here to tell you that that's not the way the spirit works.
• 10:40
  Speaker 1: Spirit wants us to go through periods of rest, because when we go through rest, it's like the Energizer bunny we increase our, we like, we build our reserves of energy, we, we top our battery off at full, full battery life, right.
• 10:55
  Speaker 1: And then we start to get inspired and motivated again, right.
• 11:00
  Speaker 1: And what happens when we take those periods of rest?
• 11:04
  Speaker 1: And I have to tell you, this happened to me earlier this month, in February, when I felt like I was ready to go, everything felt expansive and aligned.
• 11:13
  Speaker 1: And that's what happens during these cycles you go through constriction of feeling like I'm the worst, I'm not good, I'm not, like I'm taking this time off.
• 11:22
  Speaker 1: And let me tell you, my mental health was not great in January.
• 11:24
  Speaker 1: It wasn't I like.
• 11:25
  Speaker 1: I felt like I'm I'm just gonna say it.
• 11:28
  Speaker 1: I felt like I'm a loser.
• 11:29
  Speaker 1: Why am I doing this work?
• 11:31
  Speaker 1: Right, like, yes, I go through these moments, everyone does, right, I'm not going to pretend I'm the only one, because I'm not.
• 11:45
  Speaker 1: I think we all go through these moments of what the fuck am I doing?
• 11:46
  Speaker 1: Why am I wasting my time?
• 11:46
  Speaker 1: I should just go back to the corporate world because it'd be easier.
• 11:47
  Speaker 1: And, yeah, it probably would be easier.
• 11:48
  Speaker 1: But we all go through this timeframe of like constriction and bringing it in and realigning and going through things, and then, when we're ready to go back out and be expansive again, it's right there and it's it's like it's like it never left.
• 12:04
  Speaker 1: It's like it never left, so I just I want to let you know.
• 12:11
  Speaker 1: If you're going through contraction right now, honor that, honor where you're at, take the time to rest, take the time to care, take care of yourself, go inward.
• 12:21
  Speaker 1: Um, there's a reason why it's happening, happening now, so.
• 12:23
  Speaker 1: So take that time, and if you feel like it's time to move, it's time to go, it's time to expand, it's time to be more, do more.
• 12:28
  Speaker 1: Starting to do that, to honor exactly where you're at, it doesn't matter, but know that you aren't going to stay stuck in either of these for long.
• 12:35
  Speaker 1: So, when the energy strikes, respect it and follow it.
• 12:41
  Speaker 1: Let it lead you.
• 12:43
  Speaker 1: And I thought I would take a few minutes in this episode because you're sick of hearing about me.
• 12:50
  Speaker 1: I'm sure my wife and I don't feel like I'm whining, but I'm sure you're sick of hearing about my story, but what I wanted to spirits laughing in my head.
• 12:58
  Speaker 1: I'm sorry, but so what I want to do, though, is actually bring in my team and help answer some questions, some common questions, and I hope this works out the way that it will.
• 13:07
  Speaker 1: I'm hearing them say I want to go into like channeling mode here and answer, ask some questions that I don't know the answer to and I think will be helpful for all of you.
• 13:17
  Speaker 1: Will be helpful for all of you.
• 13:27
  Speaker 1: So, first of all, I want to ask my team about these cycles of of um, rest and expansion and what like what.
• 13:30
  Speaker 1: What is the purpose of it?
• 13:32
  Speaker 1: And and the information that immediately comes through from my team is that you can't expand without the rest.
• 13:41
  Speaker 1: The two are direct.
• 13:43
  Speaker 1: It's like two and two.
• 13:45
  Speaker 1: What's the right Two sides of the coin.
• 13:48
  Speaker 1: You can't have one without the other.
• 13:50
  Speaker 1: You can't expand unless you rest, because rest allows you to not only charge your batteries, like I was saying, but also it allows you to clear out space for things that are no longer aligned to you.
• 14:00
  Speaker 1: Because when you literally remove things from your life or bring yourself like shut everything down, you realize what's important and what, what needs to go and what needs to stay.
• 14:10
  Speaker 1: Because when you are in this they're showing me, like when you're sitting in sweatpants on a couch underneath the blanket you start realizing what you have to do versus what are the things that were placed on you, that you were doing for other people.
• 14:24
  Speaker 1: So it allows you this time of reflection, removal of things that aren't aligned for you so that you make space for the expansion.
• 14:30
  Speaker 1: So think of rest as the time where you bring everything in, remove what's no longer there so that when you do expand, you have space to do so, because you can't expand without the space to do so, and what that means.
• 14:43
  Speaker 1: When I'm talking about removing, you're removing things from your to-do list.
• 14:47
  Speaker 1: You're removing I'm going to say it like friends that drag you down energetically.
• 14:51
  Speaker 1: You're moving tasks.
• 14:53
  Speaker 1: I think I already said that You're removing essentially like things out of your life that take up time and energy that you no longer need, that are no longer aligned for your current energetic life cycle.
• 15:02
  Speaker 1: So think about that when you're thinking about rest.
• 15:05
  Speaker 1: What am I removing from my life at this point?
• 15:07
  Speaker 1: And work on you, working on the removal so that when, when it's time to expand, you have space for spirit to work and bring in more things that are more aligned to you.
• 15:16
  Speaker 1: And I don't know who's going through this massive friend breakup or like or like.
• 15:20
  Speaker 1: I just I'm seeing it in my head right now.
• 15:22
  Speaker 1: But that's what the, that's what the removal of friends are, whether they've removed you or if you just don't feel called to respond to their tests and texts anymore, that's.
• 15:33
  Speaker 1: That's an example of what I'm talking about, so it's not necessarily an um, okay, the energy stopped, so I'm not going to go there.
• 15:43
  Speaker 1: I'm learning that.
• 15:45
  Speaker 1: So just pay attention there.
• 15:47
  Speaker 1: If you're kind of in a friend thing right now, there's a reason for it.
• 15:50
  Speaker 1: So I'm going to ask what does energetic expansion actually mean?
• 15:56
  Speaker 1: I'm going to have my guides channel this information, okay, and to me, what they're showing me is tweaking of energy.
• 16:06
  Speaker 1: It's like certain things have come into alignment with each other, so things start making sense a little bit more.
• 16:11
  Speaker 1: So energetic expansion can look like things becoming either more clear, more, or multiple things that are clicking together.
• 16:19
  Speaker 1: Finally, and things are making sense and you're understanding maybe the why a little bit more instead of just the how.
• 16:26
  Speaker 1: Energetic expansion means essentially, you think about it as like a grade level.
• 16:30
  Speaker 1: So it's like you've accomplished everything that you've had, I'm going to say, in like eighth grade, and now it's like your graduation onto ninth grade.
• 16:38
  Speaker 1: So energetic expansion is essentially the closing of a grade that allows you to tie everything together so that you have space to learn what else is to come.
• 16:48
  Speaker 1: So another example they're giving me is it's almost like you know how you have short-term memories that convert to long-term memories while you sleep.
• 16:56
  Speaker 1: It's like that.
• 16:56
  Speaker 1: It's like you're taking these short-term memories, converting them to long-term memories where they're not in the forefront of your brain and they're now ingrained in your energy and you don't have to worry about it anymore, and that gives you space for more things.
• 17:08
  Speaker 1: So that's what energetic expansion actually means.
• 17:11
  Speaker 1: That's so interesting, okay, so I'm going to ask them how does information in an energetic expansion comes in?
• 17:23
  Speaker 1: And I think like I'm just looking at the word download that I wrote down, so let me ask them about that.
• 17:30
  Speaker 1: It can come in in various ways.
• 17:32
  Speaker 1: So it can come in through a download, and those will typically be received during some meditation or some some activity where you're consciously trying to connect with spirit.
• 17:42
  Speaker 1: But oftentimes, what that?
• 17:43
  Speaker 1: What happens when you're getting these energetic downloads is that it's only half of the story or it's only a quarter of the story, so they give you essentially the beginning of it and then you have to find the breadcrumbs, and I think that's how most people uncover these energetic expansions is, but is through these breadcrumbs, through these tools for other people and a lot.
• 18:02
  Speaker 1: Spirit loves to work through people, through synchronicities, through signs.
• 18:06
  Speaker 1: So when you are in that expansive energy space, make sure you're paying attention.
• 18:10
  Speaker 1: So definitely take some time to meditate, to start getting like what's the beginning of this breadcrumb trail, and then pay attention as you go about your day, as you go about your tasks, your activities, you're driving, you're running kids around, your chores, anything that pops in or anything that is brought to you through other people, because it's all of this kind of comes together.
• 18:29
  Speaker 1: So it's sometimes it's a really big download of really big awareness of what's to come or might be these small things, and know that whatever you're receiving is perfect for what you're supposed to be receiving.
• 18:41
  Speaker 1: No more, no less, more, no less.
• 18:51
  Speaker 1: Next question I hear them say um, ooh, this is a good one.
• 18:52
  Speaker 1: Is it true that energetic sickness or forced rest precedes a major upgrade?
• 18:57
  Speaker 1: Not always some P and O.
• 19:04
  Speaker 1: Okay, so they're making me feel like in the beginning of your journey.
• 19:07
  Speaker 1: It's like download, download, upload, upgrade, upgrade, upgrade, right Constantly, because when?
• 19:14
  Speaker 1: So, if you think of, it's like a bell curve, almost like um, no, it's not a bell curve.
• 19:18
  Speaker 1: What it's called exponential, it's like in the beginning of your, but it's reverse, exponential.
• 19:22
  Speaker 1: I don't know what that is, um, in the beginning of your journey, because you're so open and there's so much to learn.
• 19:28
  Speaker 1: It's like you're constantly getting downloads all the time and that's what makes you feel very crazy at the beginning of your spiritual journey, because now you're finally opening to this expansiveness and it's like all this stuff that you knew is coming in all at once and like coming together and piecing together.
• 19:44
  Speaker 1: But then as you go forward in your spiritual journey, it slows down quite a bit and that's why a lot of people lose the passion, lose the energy, for this work is because, like in the beginning, it's so much, so soon, and it's fun and it's exciting and it's honestly pulls on your adrenaline, is what it feels like in euphoria and like the good energy rate, the serotonin.
• 20:03
  Speaker 1: But as you go forward it gets less and less and less, these energetic upload upgrades, these energetic downloads.
• 20:09
  Speaker 1: And when I say less and less and less, it's not that it's less valuable, it's that it's less impactful.
• 20:14
  Speaker 1: It moves from these massive downloads to now tweaking of energy, to changing of energy, to into refining.
• 20:22
  Speaker 1: When you already have mastered a lot of the stuff, it moves to refining, which is just as important as these big downloads, but a lot of people don't treat it that way.
• 20:30
  Speaker 1: So not always rest doesn't always come before these energetic uploads upgrades, but if there's a lot of integration that needs to happen, you will get.
• 20:43
  Speaker 1: You can get sick before getting some of these energetic upgrades.
• 20:47
  Speaker 1: So what's the purpose?
• 20:50
  Speaker 1: The energy just stopped.
• 20:51
  Speaker 1: So let me ask what's the purpose of the sickness?
• 20:57
  Speaker 1: It forced, literally forced the.
• 20:59
  Speaker 1: The way they're showing it to me in my head is it looks kind of like the poltergeist and it's cracking me up in my head, but it literally looks like they tie you to your bed to try to get the information into you.
• 21:10
  Speaker 1: Like, so if it's this, this energetic upgrade, that goes against or is very difficult with your energy or it's going to be harder to integrate, they literally get you sick to tie you down so they can energetically bring that energy into you easier, because otherwise you'd be running around running amok and you wouldn't be able to receive that information the right way.
• 21:31
  Speaker 1: How do you know if you've received an energetic upgrade?
• 21:34
  Speaker 1: Then you feel different, you see differently.
• 21:43
  Speaker 1: There's something, the.
• 21:45
  Speaker 1: What they're making me feel in my head is like seeing a different perspective.
• 21:48
  Speaker 1: But it doesn't need to be big, it can be this tiny.
• 21:50
  Speaker 1: It's like tiny moments of awareness, tiny moments of realization that hit, tiny moments of inspiration that hit when they haven't before, or just when you start feeling the puzzle pieces coming together, or you're talking to somebody and like things make sense.
• 22:07
  Speaker 1: So those are your key, that you've had kind of an upgrade.
• 22:10
  Speaker 1: Obviously, new abilities are in there too, so that's that's not off the table by any means.
• 22:16
  Speaker 1: So anything that feels new or different or adjusted, big or small, that is the sign that you've had an upgrade.
• 22:25
  Speaker 1: One more question I'm hearing them say Can you oh, that's a good one Can you force an upgrade?
• 22:32
  Speaker 1: No, damn it, you cannot force an upgrade.
• 22:38
  Speaker 1: They only come to you when you are ready and when you've mastered the previous level.
• 22:41
  Speaker 1: So know that every time you're making a conscious effort to do better, to do the work more completely, more accurately, more comprehensively, that is when you will start to move forward in your talents.
• 23:00
  Speaker 1: That's not the word I want to use, that's the one that's coming out, though, so that you can, um, continue to bring that energy in and get those upgrades in the future.
• 23:13
  Speaker 1: So, yeah, that's kind of the energy that I'm getting with that Interesting, I haven't heard that one.
• 23:18
  Speaker 1: Okay, so I'm going to thank my guides for helping to answer those information.
• 23:24
  Speaker 1: I do want to say you know, remember that these cycles of rest and expansion are absolutely necessary and, just like it's season, everything comes in a season.
• 23:35
  Speaker 1: So stop acting like every season of summer, even though in the middle of winter over here, I wish it was right now.
• 23:40
  Speaker 1: So sometimes you need to rest, regenerate, grow those seeds so that they can be expanded into beautiful flowers in the future.
• 23:49
  Speaker 1: So go plant your seeds.
• 23:50
  Speaker 1: Go plant your seeds.
• 23:51
  Speaker 1: So.
• 23:53
  Speaker 1: And then, if you're in a rest period right now I see you, we're all frustrated in those rest cycles, but know that it's essential and then, when you're in expansion phase, ride that wave as long as you can and just go with the journey.
• 24:05
  Speaker 1: So again, both parts are equally valuable in your spiritual journey and I don't want you to forget that.
• 24:11
  Speaker 1: I hope this was helpful and I want you to know that my kids just came home, so I'm going to stop recording.
• 24:18
  Speaker 1: I hope you have a wonderful day, take care.