Latest / The Conscious Action Podcast by Brian Berneman
Episode 189 - The antidote for stress
Stress and the importance of presence:Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like mindfulness, meditation, and conscious movement to help cultivate presence.Understanding the roots of our lack of presence:Brian delves into the reasons why people struggle to be present, noting that it is often due to conditioning from our…
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