Episode 175: Soul Sludge
Soul Sludge is the gunk that gets left behind when someone projects their thoughts and opinions onto us. It's the scum that our inner critic feeds on and what we're constantly at war with in our minds. On this episode I'll be sharing my favorite ways to navigate negative self talk and the tools to reframe your thoughts moving forward. You are not powerless to your thoughts and you are very capable of rewriting your narrative!
Follow Madison: @madisonciccone
Work with Madison 1 x1: heymaddz@gmail.com
Madison's Website: https://madisonciccone.com/
Buy the Gratitude Journal on Amazon Prime
Ride…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.