The Problem With “Eat Less Move More” for Former Female Athletes
If you’re a former female athlete who keeps cutting calories, adding cardio, and wondering why your fat loss eventually stalls, this episode is for you. I’m breaking down why “eat less move more” can work at first but completely backfire when your metabolism, energy, recovery, and overall health aren’t in a good place to support a calorie deficit. We’re talking about how to know when your body is actually ready for fat loss so you can get leaner without running yourself into the ground, feeling like garbage, or constantly needing to eat less and do more.
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The skinny
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