#012: Running Smarter - Training Plans, Easy Pace and Running Takeaways
What's a good training plan look like?
Does it vary for different distances?
What's a good weekly mileage plan look like?
What is truly an "easy pace"?
Why do easy runs matter?
What do you learn from poor race strategies and decisions?
Have we skipped a workout because of the heat?
All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in!
Keeton's Strava
KT Run Co Inquiry (Keeton's Coaching)
Erik's Strava
StrideCore Fitness Inquiry (Erik's Coaching)
The Evening Double YouTube
The…
The skinny
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