Latest / Beyond Limits With Olivia Marie / Q&A: Bloating, Anxiety, PCOS, Constipation, Psoriases, Headaches & More

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Q&A: Bloating, Anxiety, PCOS, Constipation, Psoriases, Headaches & More · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Welcome to the Live Well Podcast.
• 0:03
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, mentor, energy healer, Akasha breeder, intuitive, energetic business mentor, and honestly, so much more.
• 0:12
  SPEAKER_00: I help you heal on a physical and emotional level so that you can feel delicious in your health, body, relationships, career, and bank account.
• 0:20
  SPEAKER_00: This show is for those of you who are looking to go beyond the basic wellness stuff, cut out the BS, and really create a life you love.
• 0:27
  SPEAKER_00: We talk about health, trauma healing, energetics, feminine energy, wealth, and magnetism so that you can live a life that feels delicious.
• 0:35
  SPEAKER_00: In these episodes, we will have an honest conversation without the fluffy bullshit.
• 0:39
  SPEAKER_00: You walk away with all of the insights, tools, and tips to truly live your best life, mind, body, and soul.
• 0:46
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:49
  SPEAKER_00: For ways to work with me, visit keepeupwithlive.com and follow me on Instagram at keep up with live for more.
• 0:54
  SPEAKER_00: And with that, let's get into the show.
• 0:57
  SPEAKER_00: Hello everyone, and welcome back to another episode of the podcast.
• 1:01
  SPEAKER_00: Today is a little QA.
• 1:03
  SPEAKER_00: I got some really great questions on my Instagram.
• 1:05
  SPEAKER_00: So I wanted to make it into a podcast episode, also because like you can miss story slides sometimes.
• 1:11
  SPEAKER_00: And I think these answers would just help so many people.
• 1:14
  SPEAKER_00: So we're just gonna dive in.
• 1:16
  SPEAKER_00: It's a lot of health stuff.
• 1:17
  SPEAKER_00: So these are also, yeah, these are all the health questions.
• 1:20
  SPEAKER_00: Let's go ahead and dive in.
• 1:22
  SPEAKER_00: So I'm in menopause and I can't lose weight.
• 1:24
  SPEAKER_00: What can I do?
• 1:25
  SPEAKER_00: You need to clean up your diet.
• 1:27
  SPEAKER_00: All right.
• 1:27
  SPEAKER_00: We need to make sure, make sure that it's not high sugar.
• 1:32
  SPEAKER_00: And we also probably need to do some sort of hormone balancing.
• 1:36
  SPEAKER_00: So even though you're in menopause, your hormones are changing, it doesn't mean we can't support your hormones and support your body.
• 1:41
  SPEAKER_00: We need to make sure that you're eating enough, sleeping enough, and that your hormones are balanced.
• 1:46
  SPEAKER_00: If your hormones are off, um, actually go back and listen to the episode on hormones.
• 1:50
  SPEAKER_00: I go more into this.
• 1:51
  SPEAKER_00: But um, if your hormones are off, then this is going to cause weight to go up, even if you are not eating any differently, even though you're eating really healthy, you know, and all that stuff.
• 2:03
  SPEAKER_00: So you want to balance that.
• 2:04
  SPEAKER_00: You also want to look at your gut health.
• 2:06
  SPEAKER_00: So if your gut is leaky, then that's going to cause inflammation and it's going to make it really hard to lose weight.
• 2:12
  SPEAKER_00: Also, what is your emotional?
• 2:14
  SPEAKER_00: Have you done like any trauma release work?
• 2:17
  SPEAKER_00: Um, because normally weight, and I actually have an episode on this, it might be out by the time this is coming.
• 2:22
  SPEAKER_00: But if you feel like it's called, if you feel like you can't lose weight and you're stuck or something like that, or what to do if you feel like you're stuck, um, you could be holding on to weight as an emotional response to protect you from the outside world.
• 2:33
  SPEAKER_00: So I would look into those things.
• 2:35
  SPEAKER_00: Okay.
• 2:36
  SPEAKER_00: I get anxious over the smallest things.
• 2:38
  SPEAKER_00: What can I do?
• 2:39
  SPEAKER_00: So chances are you're not actually getting anxious about those small things.
• 2:43
  SPEAKER_00: Your nervous system is so jacked that you cry over spilt milk.
• 2:47
  SPEAKER_00: And this used to be me.
• 2:48
  SPEAKER_00: Okay.
• 2:49
  SPEAKER_00: It's like that little thing that makes the cup overflow in a bad way because you have too much trauma and stress in your system.
• 2:55
  SPEAKER_00: You need to actually do trauma release.
• 2:57
  SPEAKER_00: Blow level one would be perfect for you in order to solve this.
• 3:02
  SPEAKER_00: But that's, yeah, that's what would solve that.
• 3:04
  SPEAKER_00: That's what you're gonna need to do because it's just that your system is overloaded, like there's just too much in there that you need to release.
• 3:10
  SPEAKER_00: All right.
• 3:11
  SPEAKER_00: Why do I bloat sometimes with a food, but not others?
• 3:15
  SPEAKER_00: It even happens with healthy foods.
• 3:17
  SPEAKER_00: So this sounds like a nervous system issue to me.
• 3:20
  SPEAKER_00: Funny enough, I was talking about this with a new one-on-one.
• 3:22
  SPEAKER_00: We just had her first deep dive call, um, her intake yesterday.
• 3:26
  SPEAKER_00: And if you feel like you are getting bloated from like double star this, like pull this segment out, Morgan, from the thing.
• 3:34
  SPEAKER_00: If you feel like you are getting bloated over like innocuous foods, things that are healthy, things that are good for you, or like after every meal, that type of thing, it's because your nervous system is stuck in a fight or flight response.
• 3:45
  SPEAKER_00: What you actually need to do is get your system into a rest and digest by releasing the emotions and the trauma that's making you in a fight or flight response and recalibrate and rewire your nervous system.
• 3:57
  SPEAKER_00: So you don't want to bloat after like healthy foods and after all your meals, rewire your nervous system.
• 4:04
  SPEAKER_00: Yeah.
• 4:05
  SPEAKER_00: Okay.
• 4:06
  SPEAKER_00: Uh, when can I join Glow One till I'm getting the money together?
• 4:09
  SPEAKER_00: Um, until we the day we start, September, I want to say 16th, but uh, I didn't have to double check that.
• 4:15
  SPEAKER_00: I think it's either the 9th or the 16th, but I think it's the 16th.
• 4:18
  SPEAKER_00: So you have um a little bit.
• 4:20
  SPEAKER_00: And well, if you want to join, just like let me know when you're listening and we'll we'll see what we can do.
• 4:24
  SPEAKER_00: Okay.
• 4:25
  SPEAKER_00: I feel like I have done everything, but still have bad PCOS symptoms.
• 4:30
  SPEAKER_00: What's your blood sugar like?
• 4:32
  SPEAKER_00: Are you having like bowls of oatmeal with oatmeal lattes, which are just pure sugar that are causing your PCOS?
• 4:38
  SPEAKER_00: Have you healed your gut?
• 4:39
  SPEAKER_00: Because you in order to have healthy hormones, your gut needs to be healthy.
• 4:43
  SPEAKER_00: So if you have leaky gut, that could be causing it.
• 4:45
  SPEAKER_00: Have you done the emotional work?
• 4:47
  SPEAKER_00: Have you done the trauma release?
• 4:48
  SPEAKER_00: And have you gotten into your feminine energy?
• 4:51
  SPEAKER_00: Your hormones are connected to your feminine energy.
• 4:53
  SPEAKER_00: So with PCOS, especially like it is an issue with your ovaries.
• 4:57
  SPEAKER_00: If you have feminine energy issues, um, blockages, lack of self-worth, all of that stuff, um, you're gonna need to heal that as well in terms of like PCOS.
• 5:07
  SPEAKER_00: Okay.
• 5:08
  SPEAKER_00: What if I don't know what my trauma is?
• 5:11
  SPEAKER_00: I mean, luckily that's what I'm here for.
• 5:12
  SPEAKER_00: I can't tell you again.
• 5:14
  SPEAKER_00: This happened last week on a call with a one-on-one.
• 5:16
  SPEAKER_00: We were healing like her sexual shame.
• 5:20
  SPEAKER_00: And the like the memory, the trauma that came up, she was like, Oh my god, this makes no sense.
• 5:24
  SPEAKER_00: This is so weird, but this is what's coming up.
• 5:26
  SPEAKER_00: And like, no, trust it.
• 5:27
  SPEAKER_00: Because normally your trauma is what your subconscious has hidden away from you to keep you safe.
• 5:31
  SPEAKER_00: So you may not always remember what that small little thing is.
• 5:35
  SPEAKER_00: Or like, I had one and this is one of my favorite examples because it's so bizarre, and people are like, What the F.
• 5:41
  SPEAKER_00: So I was working with a client with her fear of being rejected.
• 5:44
  SPEAKER_00: And when we went back to the trauma release, and like I guided her back, like using my modalities.
• 5:50
  SPEAKER_00: The thing, like the memory of it was that she was at a friend's house and they were having pancakes, and she her friend was putting ketchup on pancakes, and she had a fear of pain of ketchup.
• 6:01
  SPEAKER_00: And the family started laughing at her about her fear of ketchup, which made her feel rejected.
• 6:05
  SPEAKER_00: And ever since that like day, she had a fear of rejection when she was little.
• 6:09
  SPEAKER_00: So, like, it's the most random stuff sometimes, and like people were like, This is random, it doesn't make sense.
• 6:14
  SPEAKER_00: And I'm always like, trust it, it makes sense.
• 6:17
  SPEAKER_00: Just because you think it doesn't, it doesn't mean it doesn't.
• 6:19
  SPEAKER_00: So if you don't know your trauma is, don't worry.
• 6:21
  SPEAKER_00: That is that is my job.
• 6:23
  SPEAKER_00: Okay, I've done journaling and affirmations.
• 6:26
  SPEAKER_00: Is that emotional work?
• 6:29
  SPEAKER_00: I mean, yes and no.
• 6:30
  SPEAKER_00: It's like it's like taking lemon water to heal your gut.
• 6:35
  SPEAKER_00: Lemon water is good for you, it might help a bit.
• 6:37
  SPEAKER_00: Is it gonna probably solve all your problems?
• 6:40
  SPEAKER_00: No, but I mean, still, I wouldn't say not do it, but like you probably need some like deeper emotional work because it doesn't actually somatically release it from your body.
• 6:50
  SPEAKER_00: Okay, I go to the bathroom like once a week.
• 6:53
  SPEAKER_00: Could this be emotional?
• 6:55
  SPEAKER_00: I take probiotics.
• 6:57
  SPEAKER_00: Probably.
• 6:58
  SPEAKER_00: There's normally always somewhat of an emotional component when it comes to constipation.
• 7:03
  SPEAKER_00: I'm so excited that glow level one is now open.
• 7:06
  SPEAKER_00: Okay, this is so powerful because I have combined well-nourished and goddess activation into one program.
• 7:13
  SPEAKER_00: Not only are all the hours of juicy video content in there, along with the tappings, the reprogramming tracks, the recordings, everything you need, but also all the hours of live healing calls, which means that you have over 12 hours of live trauma healing calls with me, where we release all the emotional stuff that is holding you back, plus there's time for QA, and you get a one-on-one session with me where we build you your own personalized treatment plan based on what's going on for you.
• 7:44
  SPEAKER_00: There's also a Telegram group where you can ask me anything in between sessions that is related to health, wealth, self-love, relationships, body, everything.
• 7:54
  SPEAKER_00: This kind of access to me is going to be a game changer.
• 7:58
  SPEAKER_00: I have never done a group program that has been this powerful and potent before.
• 8:02
  SPEAKER_00: We cover everything from gut health, perfectionism, people pleasing, PMS, fertility, hormones, anxiety, acne, eczema, you name it, it's covered.
• 8:10
  SPEAKER_00: And we go to do the deep emotional work that's causing your physical symptoms, but also the deep emotional work that is causing a lack of self-love.
• 8:18
  SPEAKER_00: And a lack of self-love not only shows up in your health, but also shows up in your lack of boundaries, your people pleasing, your magnetism, and your ability to feel and receive love.
• 8:28
  SPEAKER_00: So if you feel like you tried everything and nothing works, this is a sign that you need to do the deep emotional work.
• 8:36
  SPEAKER_00: Plus, I have added a section and a call all on wealth and money so that you can let go of old money beliefs and patterns and code in a new financial blueprint.
• 8:46
  SPEAKER_00: Yummy! Okay, so this truly covers it all.
• 8:49
  SPEAKER_00: I'm so excited to see you inside.
• 8:51
  SPEAKER_00: The link is down below and DM me any questions you have about it on Instagram.
• 8:55
  SPEAKER_00: And with that, let's get back into the episode.
• 8:58
  SPEAKER_00: Because it's like not letting go, like your body's not letting go of poop because you need to let go of emotions.
• 9:03
  SPEAKER_00: Um, and that's why something like taking probiotics doesn't always like solve everything.
• 9:07
  SPEAKER_00: I would also look at like your fiber content, your diet, what type of fiber you're getting, water, like electrolyte balance, like look at all the physical, but then also do the emotional.
• 9:18
  SPEAKER_00: But I would also, that's a good one to join glow level one because we do physical and we do emotional in there.
• 9:24
  SPEAKER_00: And I actually have a letting go meditation, which has helped people who are chronically constipated.
• 9:28
  SPEAKER_00: And I mean people who don't like poop for a week or poop for even two weeks, and they poop with doing that meditation that we're programming, right?
• 9:36
  SPEAKER_00: So definitely get in there.
• 9:40
  SPEAKER_00: I'm bloated all the time, even when I need healthy help.
• 9:43
  SPEAKER_00: All right, that's going back to the same like bloated, it's your nervous system, fight or flight response, get into glow one.
• 9:50
  SPEAKER_00: Thoughts on health benefits of sauna.
• 9:52
  SPEAKER_00: Oh, love it.
• 9:53
  SPEAKER_00: Like, I wish I'm pregnant right now, so I can't sauna, but I infrared sauna is amazing.
• 9:58
  SPEAKER_00: Just make sure it's infrared.
• 10:00
  SPEAKER_00: Um, if it's regular sauna, no.
• 10:01
  SPEAKER_00: Infrared, so good for detox, so good for your health.
• 10:05
  SPEAKER_00: Um, so if you have one like in your building, I know some people's like gyms or their building has one, or if you can go to someplace like once a week um to sauna, highly recommend.
• 10:15
  SPEAKER_00: Um, just don't do it if you're pregnant.
• 10:18
  SPEAKER_00: Recurring psoriasis, but only on the left hand, no cream will fix because it's not a cream issue, it's it's an emotional issue.
• 10:26
  SPEAKER_00: Um, and I've I've cured so much psoriasis and eczema that people were on like steroids from, they were on creams and like nothing was doing anything, and it was actually keeping them up all night and keeping them miserable.
• 10:39
  SPEAKER_00: It's it's an emotional issue, unfortunately.
• 10:41
  SPEAKER_00: That's a sign of like it's when the creams don't work, when the supplements don't work, when all that stuff doesn't work, it's probably emotional and like that's your sign, and that's your sign to get into low level one or to get into one-on-one.
• 10:55
  SPEAKER_00: Okay, reason for storing fat in the uterus area and how to fix by uterus.
• 11:01
  SPEAKER_00: Like, do you mean like your abdomen?
• 11:04
  SPEAKER_00: Like, I'm guessing you mean your midsection.
• 11:06
  SPEAKER_00: I actually have an episode coming up all about like weight and what to do when it's stuck, but it's a protection thing.
• 11:12
  SPEAKER_00: So you need to do trauma release around the protection that it is giving you um and the like the safety that it gives you from the outside world.
• 11:21
  SPEAKER_00: So your body's just not feeling safe.
• 11:23
  SPEAKER_00: Um, and there's probably some other wounds in there.
• 11:27
  SPEAKER_00: Okay.
• 11:28
  SPEAKER_00: Healthy coffee alternatives, decaf coffee drink suggestions.
• 11:31
  SPEAKER_00: I just drink the decaf espresso, decaf coffee.
• 11:35
  SPEAKER_00: Um, and coffee is not unhealthy.
• 11:38
  SPEAKER_00: It's like if you drink like six, seven cups a day and like it's the caffeine content, but coffee itself is not unhealthy.
• 11:44
  SPEAKER_00: Honestly, those like coffee alternatives, like dandy blend, taste like garbage to me.
• 11:49
  SPEAKER_00: Like, I would just do decaf.
• 11:51
  SPEAKER_00: If like your concern is like caffeine and you just want the taste, just do just do decaf.
• 11:56
  SPEAKER_00: Would love to learn uh about how you connect to your spirit guides.
• 12:00
  SPEAKER_00: I literally talk to them like I'm talking to you right now.
• 12:03
  SPEAKER_00: Hey guys, what's up?
• 12:05
  SPEAKER_00: How you doing?
• 12:06
  SPEAKER_00: Like, I think people build up like, okay, I'm going to have a session now where I connect with my spirit guides.
• 12:14
  SPEAKER_00: Like, no, your spirit guides are your friends, they're your family.
• 12:17
  SPEAKER_00: Like, why would you talk to them any differently than you talk to your best friend?
• 12:21
  SPEAKER_00: So, like that that's how.
• 12:23
  SPEAKER_00: Um, and it's about building that relationship, right?
• 12:26
  SPEAKER_00: It's like building a muscle, building a relationship, talk to them a lot, start having conversations, get to know them, you know, build a relationship like you would build with anyone else.
• 12:36
  SPEAKER_00: Okay.
• 12:38
  SPEAKER_00: Afternoon headaches, neck pain, even though I'm sitting hydrated.
• 12:42
  SPEAKER_00: Sounds like it's a magnesium issue and or a blood sugar issue.
• 12:47
  SPEAKER_00: Um, so I would look at both of those.
• 12:50
  SPEAKER_00: And I would also look at what you're doing.
• 12:54
  SPEAKER_00: Like, does it also happen on weekends or just when you're at work?
• 12:57
  SPEAKER_00: Because that's going to give you more of an idea.
• 13:00
  SPEAKER_00: Okay.
• 13:01
  SPEAKER_00: Last little question.
• 13:02
  SPEAKER_00: Oh, this is like nice and fast, but like all juicy ones.
• 13:05
  SPEAKER_00: I wanted to make a podcast.
• 13:07
  SPEAKER_00: Best treatments for PCOS, emotional, physical.
• 13:10
  SPEAKER_00: Oh, I think I already covered that.
• 13:11
  SPEAKER_00: I covered PCOS.
• 13:12
  SPEAKER_00: Blood sugar balancing, make sure you're pooping enough because when you're constipated, you're not pooping enough, you are reabsorbing estrogen, which is going to mess up your hormones and make PCOS worse.
• 13:23
  SPEAKER_00: Heal your adrenals.
• 13:24
  SPEAKER_00: So if you are burnt out and you have a lot of fatigue, um, you need to heal your adrenals in order to heal PCOS.
• 13:31
  SPEAKER_00: You need to heal your gut.
• 13:32
  SPEAKER_00: If your gut is leaky and your estrobolone is damaged, then you're not metabolizing hormones properly.
• 13:36
  SPEAKER_00: So you need to fix that.
• 13:38
  SPEAKER_00: If your liver is not working properly, and like especially the phase two detox isn't working properly, then you're not detoxing hormones, and that's gonna lead to PCOS.
• 13:46
  SPEAKER_00: So if you're eating lots of poor foods, if you're using lots of toxic beauty products, if you're eating gluten and using pantene and all that stuff, um, you want to support your liver.
• 13:55
  SPEAKER_00: And then when it comes to emotional, you need to heal your mother wounds.
• 13:58
  SPEAKER_00: You need to get into your feminine energy, connect with your wound space.
• 14:01
  SPEAKER_00: This is all the stuff we're gonna be doing in glow level one.
• 14:04
  SPEAKER_00: So it also sounds like uh willow and sage that glow level one would be perfect for you.
• 14:09
  SPEAKER_00: Because that's what we're gonna do.
• 14:11
  SPEAKER_00: All right, guys.
• 14:12
  SPEAKER_00: As always, if you have more questions, I I love questions.
• 14:14
  SPEAKER_00: It's my five line in human design.
• 14:16
  SPEAKER_00: Um, so definitely always love more questions so that I can guide you in the right direction and I can help you heal.
• 14:22
  SPEAKER_00: And with that being said, I will see you guys in the next episode.