Beginner Series 7 - Running for beginner triathletes
Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program.
HIGHLIGHTS AND KEY TOPICS:
Rule number one in running: don't get injured (and how to achieve this)
Basic running skills and technique
How to build run fitness
Example run workouts
Should you be stretching, doing strength training, core work, etc.?
Common beginner mistakes to…
The skinny
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