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BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680
“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright.
Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much, much earlier - and the sooner you start to build this foundation the better.
Today's Bitesize is from episode 588 of the podcast with orthopaedic surgeon and internationally recognised authority on active ageing and mobility, Dr Vonda Wright.
Vonda explains why we have more control over our bone health than we might…
The skinny
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