Latest / Cozy Conversations with The Sister Project
191 | Mindfulness and Hypnobirthing with Mindfulness Expert and Coach, Anuka Gazara-Anthony
When it comes to practicing mindfulness, it can be pretty tricky and intimating…that’s why the sisters asked mindfulness expert and coach, Anuka Gazara-Anthony to join them for a cozy conversation on how to stay mindful in such a hectic world.
Anuka offered ways to stay more mindful while parenting, how breathwork can assist in delivering a baby, and tips to not lose your cool when it feels like you’re on the verge of doing so.
Prepare to get cozy…and mindful AF.
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The skinny
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