Latest / The Energy Balance Podcast
EB. 124: Forget About CICO: A Smarter Approach to Fat Loss
In this episode we discuss:
An alternative framework to CICO for conceptualizing fat loss
Why eating less and exercising more is not the best solution for fat loss
Why excess energy does not cause fat gain and instead leads to fat loss
How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.