20 Minutes for Your Heart || Dr. Rupesh Verma
A busy schedule can make exercise feel like one more task on the list. But caring for your heart can begin with something as simple as setting aside a small amount of time each day.
With MyAarambh, this episode looks at how 20 minutes of intentional movement can fit into everyday life and contribute to healthier routines.
Dr. Rupesh Verma, MD, Consulting Physician, Buldhana, shares insights on “20 Minutes for Your Heart”, covering:
• How to make short periods of activity part of your daily schedule
• The value of regular movement for cardiovascular well-being
• Practical ways to stay…
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