#44: Mindfulness for your everyday life (Part 2)
Training the mind is hard work. Any of us who have spent time on a yoga mat can attest to that. But what if I told you there was a secret to training your mind?
That secret is meditation. Meditation allows us to gaze at the inner plane, and it's through this self-observation that we can effectively calm and train the mind.
Now, the practice of meditation can mean many things to many different people. Perhaps you already include it as part of your yoga routine, or maybe you even practiced meditation first before you took up yoga. Anyone can practice meditation, and this episode of the Yoga…
The skinny
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