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The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason
Do you find yourself gradually slipping back into old, unhelpful patterns?
The number one reason people return to drinking isn't a single crisis, it's drift.
In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous.
They dive into the neuroscience of habit, explaining why your old 15-year habit is still much stronger than a new, fragile one, even at 90 days.
Learn why consistency is your secret weapon and how embracing the "minimum effective dose" of daily effort is the key to building…
The skinny
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