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Any Movement Counts New Health Guidance | Leeds News
England’s chief medical officer drops a game-changing message: any movement counts, especially if you’ve been sitting still. Prolonged inactivity is a serious health risk, so breaking up those long stretches — whether you’re WFH or just lounging — is key. Small bursts of activity like stairs, walking, or stretching add up and are backed by science calling physical activity a “miracle cure” for preventing and treating multiple illnesses, with especially strong benefits for women. For those on weight-loss drugs, resistance training at least twice a week is critical to preserve muscle mass. The…
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