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91. What If It Isn't Weakness? PTSD Hidden Behind Anxiety Symptoms, Isolation, & Stress
What if your anxiety symptoms, depression, chronic stress, guilt, or isolation aren't signs of weakness, but signs of a nervous system stuck in survival mode?
In this PTSD Awareness Month episode of Practical Solutions for PTSD, Lori Owens explores why PTSD often goes unrecognized and how trauma can show up as exhaustion, overwhelm, people-pleasing, perfectionism, irritability, emotional numbness, loneliness, and difficulty relaxing.
Learn how high-functioning PTSD can hide behind productivity and being "the strong one" while quietly impacting your mental health, relationships, communication…
The skinny
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