Dr Louise Newson: “Eat Fruit and Pray?” No — Let’s Understand Hormones
This week on Shut Up and Ride, we’re joined by the incredible Dr Louise Newson, one of the UK’s leading voices on women’s hormone health.
From PMDD to perimenopause, menopause and everything in between, Dr Newson breaks down what’s really happening in our bodies — and why so many women are still being dismissed, misdiagnosed, or left to struggle in silence.
At one point, we discuss the kind of advice women are still being given — including being told to “eat fruit and pray.” Yes, really. And we talk about why that simply isn’t good enough when it comes to serious hormonal and mental health…
The skinny
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