Real Talk about Moving Your Body and Body Image with Janelle Coultre
Episode Details:
Welcome to Life Conversations with a Twist! This week, I am honored to have Janelle as my guest today. Janelle's story is one of immense strength and determination, shaped by her experiences with Lyme disease as a teenager and the profound loss of her husband. Through it all, Janelle has discovered the transformative power of body movement and its vital role in maintaining physical and mental health.
In our conversation, Janelle shares her deeply personal journey, emphasizing the importance of moving your body every day. She discusses how physical activity has been a…
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