043 Being the new kitten, Belgian beer and chocolate truffles
Episode notes/references/links:
Oprah - surrender versus acceptance
Alie Ward Ologies
David Perlmutter, MD, and Alberto Villoldo, PhD., Power Up Your Brain
Dr. Michael Gallagher’s book about chronic fatigue Run Down
Adrenal Fatigue
Dr. Amen’s SPECT scan work
Leuven, Belgium
Tonglen with Pema Chödrön
self compassion with Kristin Neff
Wisdom of the Council by Sara Landon
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at…
The skinny
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